24246 pan seared sea healthy Recipes

sea scallops (about 1 1/4 lb), freshly ground black pepper, salt, warm fruit salsa, sliced green onions

sea scallops, kosher salt, black pepper, olive oil, leeks (white and light green parts), quartered lengthwise and rinsed, lemon, cut into wedges (optional), pesto (optional)

sea scallops , each 1 to 1 1/2 oz, extra-virgin olive oil, kosher salt, ground black pepper, paper-thin slices prosciutto, good-quality marinara sauce, chopped fresh italian parsley or basil leaves

sea salt, fresh ground black pepper, sirloin steak, butter, garlic, minced, sweet onion, finely chopped, brown button mushrooms, sliced, thyme, dried, flour, beef stock, milk, prepared horseradish (or dijon mustard), parsley, fresh chopped

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low-sodium soy sauce, rice vinegar, sugar, cornstarch, sesame oil, crushed red pepper, canola oil, black pepper

sea scallops, salt, pepper, olive oil, white wine or chicken broth, orange juice, chopped onion, dried oregano, dijon mustard, garlic clove, minced, cold butter, cubed

sea scallops (1 1/2 cups), your favorite white fish fillet (cod or sea bass my favorite), milk, salt, white pepper, butter, flour, mushroom, sliced, sweet white wine or 1/4 cup sherry wine, fresh mashed potatoes , about 5-8 large potatoes

sea salt, pepper, lean lamb chops (either english or french), chopped fresh rosemary, dry white wine, chicken stock, fresh rosemary, goat cheese

sea scallops (12 scallops), kosher salt, freshly ground black pepper, olive oil, divided, chopped shallots, chardonnay or other dry white wine, grated fresh lemon rind, chopped fresh parsley, chopped fresh chives, chopped fresh basil

sea scallops, salt, pepper, paprika, butter, divided, garlic clove, minced, dry sherry or chicken broth, lemon juice, minced fresh oregano, minced fresh tarragon

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low sodium soy sauce, rice vinegar, sugar, cornstarch, crushed red pepper flakes, canola oil, black pepper

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

sea shell macaroni or 1 (1 lb) box large, tomato soup, chopped green bell pepper, chopped onion, pimientos, sugar, cooking oil, cider vinegar, salt and pepper

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped