454 pan seared Recipes

lean bacon, sea scallops, flour, fresh spinach, dry white wine, balsamic vinegar

broccoli rabe , thick stems discarded, cut cross-wise into 1-inch pieces, beef tenderloin steaks, trimmed (1/2-inch thick ), presliced exotic mushrooms, port or red wine, chopped fresh thyme

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

mirin, sweet sake, soy sauce, sugar, grapeseed oil, scallions, chopped, garlic cloves, minced, salmon fillets, sesame seeds, cooked rice (basmati works well)

rib eye steaks or 2 new york strip steaks, 1 1/2-inch thick, vegetable oil , to coat, kosher salt & fresh ground pepper

veal chops (about 3/4-inch thick ), garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt & freshly ground black pepper, white wine, chicken stock

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

orange zest, finely grated, fresh orange juice, shallots, minced, olive oil, honey, dijon mustard, garlic, minced, scallops, sugar, walnuts, coarsely chopped and toasted, chives, minced

salmon steaks, flour, olive oil, frozen baby peas (or 1 10-oz. bag), salt, pepper

wasabi powder, cold water, sour cream, chives or 1 tbsp green onion, snipped, parsley, chopped, tarragon vinegar, salt, vegetable oil, boneless beef steaks, salt

kosher salt , to taste, garlic salt , to taste, meat tenderizer , to taste, fresh ground pepper , to taste, paprika, dried parsley, olive oil, beef tenderloin steaks (1 to 1.5 inches in thickness , usda prime beef works best)

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

olive oil, boneless skinless chicken breast halves, garlic cloves, minced, chicken stock, balsamic vinegar, red seedless grapes, cut in half, hot bow tie pasta (farfalle)

veal chops, about 3/4-inch thick, garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt and pepper, white wine, chicken stock

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro