454 pan seared Recipes

lean , grass-fed new york strip steaks, kosher salt, black pepper, olive oil, butter, thyme sprigs, garlic cloves, crushed

beef tenderloin , filets, fresh ground black pepper, kosher salt, butter, olive oil

bone-in beef tsp-bone steaks, kosher salt, black pepper (freshly ground ), canola oil

new york strip steaks, vegetable oil, salt, pepper, all-purpose flour, beef broth, shallots, thinly sliced, dried basil, dried thyme

jalapeno pepper, dry red wine, worcestershire sauce, chopped fresh cilantro, olive oil, garlic clove, minced, skirt steaks, kosher salt, freshly ground pepper, chopped fresh cilantro, lime juice, olive oil, garlic clove, minced, kosher salt, freshly ground pepper, sweet potato hash

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

boneless beef top sirloin steak, lemon pepper seasoning, grated lemon peel, soy sauce, olive oil

lemon, all-purpose flour, trout fillets, salt, freshly ground black pepper, butter, garlic clove, minced, dry white wine, dried tarragon

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

canola oil, frozen dumplings , pot stickers, or japanese gyoza, shallots, thinly sliced, frozen shelled edamame, grated ginger, watercress, thick stems removed, kosher salt, sesame oil, rice vinegar, low-sodium soy sauce

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

plump chicken breasts, skin on, olive oil, halved, kosher salt, freshly ground black pepper, fresh thyme, fresh rosemary, garlic cloves

porcinis, cipollinis, clarified butter , plus 2 tablespoons, vegetable oil, diver scallops, salt, freshly ground black pepper, baby spinach, butter, fingerling potatoes, hot bacon vinaigrette , recipe follows, smoked slab bacon, sliced shallots, sherry vinegar, demi-glace, butter, softened, salt, freshly ground pepper

extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick