7029 pan seared melange Recipes

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

bone-in center-cut pork chops (about 1/2 inch thick ), salt, freshly ground black pepper, sliced shallots, fat-free , less-sodium chicken broth, dried mixed fruit bits (such as sunmaid)

filets mignons, 1 inch thick, cracked black peppercorns, olive oil, beef broth, cognac (optional), butter

halibut fillets, kosher salt, freshly ground black pepper, vegetable oil, shrimp succotash, beurre blanc

olive oil, divided, halibut fillets, salt, freshly ground black pepper, chopped shallots, minced fresh garlic, chopped yellow bell pepper, chopped plum tomato, sherry vinegar, smoked paprika, chopped fresh flat-leaf parsley

broccoli rabe , thick stems discarded, cut cross-wise into 1-inch pieces, beef tenderloin steaks, trimmed (1/2-inch thick ), presliced exotic mushrooms, port or red wine, chopped fresh thyme

apple cider, water, brown sugar, ground cinnamon, dried mixed fruit bits, water, fat-free milk, brown sugar, ground cinnamon, salt, steel-cut (irish) oats, butter, divided

center-cut bacon slices, jumbo sea scallops (about 12), kosher salt, divided, freshly ground black pepper, divided, chopped onion, garlic cloves, sliced, fresh baby spinach, lemon wedges (optional)

diced peeled fresh papaya (about 1/2 medium papaya), chopped fresh pineapple, kiwifruit, peeled and chopped, jalapeno pepper, seeded and minced, chopped red onion, chopped fresh cilantro, fresh pineapple juice, mahimahi or other firm white fish fillets, salt, pepper

tilapia fillets, salt, divided, freshly ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extravirgin olive oil, sherry vinegar

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

boiling water, golden raisins, capers, fresh flat-leaf parsley leaves, grated lemon rind, fresh lemon juice, diced shallots, chopped fresh oregano, freshly ground black pepper, olive oil, hot cooked angel hair (about 8 oz uncooked pasta), sea scallops, olive oil, dry white wine, capers

dijon mustard, light mayo, white balsamic vinegar, minced shallots, vegetable broth, jalapeno peppers minced finely, diced heirloom tomatoes, hazelnut oil, zest of 1 lemon, mint, chives, minced shallots, almonds, salt and pepper to taste, scallops, olive oil, mixed spring greens

paprika, dried thyme, dried rosemary, salt, black pepper, skinless, boneless chicken breast halves, olive oil, garlic cloves, halved, fat-free , less-sodium chicken broth, divided

egg, plain dry breadcrumbs, sea scallops, malt vinegar, old bay seasoning, canola oil or vegetable oil or peanut oil

chili powder, ground coriander, ground cumin, paprika, salt, freshly ground black pepper, pork loin cutlets, olive oil, bottled salsa, apricot preserves, sliced peeled nectarines, chopped fresh cilantro, chopped fresh oregano

sliced peeled red delicious apple (about 2), water, brown sugar, cider vinegar, ground cinnamon, salt, canola oil, boneless center-cut loin pork chops (about 1/2 inch thick ), salt, freshly ground black pepper