100801 pan seared brown caper Recipes

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt

chipotle chile in adobo, minced, adobo sauce, brown sugar, lime juice, chopped cilantro

butter, light brown sugar, dark rum, cinnamon, bananas, sliced into 1/2-inch rounds, vanilla ice cream, mint sprigs, for garnish

salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

sliced peeled red delicious apple (about 2), water, brown sugar, cider vinegar, ground cinnamon, salt, canola oil, boneless center-cut loin pork chops (about 1/2 inch thick ), salt, freshly ground black pepper

mayonnaise, chopped red bell pepper, chopped yellow bell pepper, chopped drained capers, dijon mustard, chopped fresh tarragon leaves , or to taste, chopped fresh chives, fresh lemon juice , or to taste, a 1 1/4-lb celery root (sometimes called celeriac), sea scallops (about 30), olive oil

tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper

salmon fillets, skin on, salt and freshly ground pepper, rice flour, water, olive oil, for searing, herb caper sauce , recipe follows, lemon wedges, for garnish, asparagus cheese puffs , recipe follows, olive oil, chopped flat-leaf parsley, capers, chopped fresh chives, garlic, finely chopped, chopped fresh thyme, chopped fresh oregano, chopped fresh rosemary, salt and freshly ground pepper, fresh lemon juice, fresh asparagus, trimmed, cut into 1/4-inch pieces and blanched, milk, unsalted butter, cut into small pieces, salt, all-purpose flour, curry powder, cayenne, eggs, coarsely grated manchego, grated parmigiano-reggiano

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

duck breasts, halves- skin on, salt & freshly ground black pepper, red onions, large thinly sliced, brown sugar, dry red wine, balsamic vinegar, salt & freshly ground black pepper

soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed