200 pan sea oil Recipes

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

beef steaks, 1 inch thick, olive oil, kosher salt or 2 tbsp sea salt

tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs

sweet potatoes,unpeeled , halved lengthwise, each half cut into 4 to 5 wedges (red sweet potatoes are best), extra virgin olive oil, divided, nutmeg, sea scallops , side muscles removed, apple cider, whipping cream, lemon juice, butter

mayonnaise, chopped dill pickles, chopped red onion, lemon juice, dill weed, sea salt, black pepper, brown sugar, lemon zest, salmon fillets, skinned, olive oil

boneless, skinless chicken breast halves, sea salt, freshly ground pepper, olive oil, lime, thinly sliced, juice of 1 lime (about 2 tbsp), garlic cloves, pressed, dry white wine, low-sodium chicken broth, chopped fresh cilantro, salsa verde

water, white wine vinegar, chopped shallots, whipping cream, chilled unsalted butter, cut into tbsp-size pieces, ground white pepper, sea scallops, all purpose flour, olive oil, chopped fresh chives

water, white wine vinegar, chopped shallot, whipping cream, chilled unsalted butter, cut into tbsp-size pieces, white pepper, sea scallops, all-purpose flour, olive oil, chopped fresh chives

savoy cabbage, finely sliced, whipping cream (or double cream), vegetable oil, haddock fillets, without skin, unsalted butter, diced, grainy mustard, sea salt & freshly ground black pepper

shrimp extra large, 21-25 count, kosher or sea salt, sugar, ginger root minced, sliced scallion white & green parts, canola oil, kecap manis, water, unseasoned rice vinegar, crushed red pepper flakes

sweet potatoes, washed, whole chicken , split down back, sea salt , to taste, freshly ground pepper , to taste, olive oil, divided, garlic cloves, smashed, shallots, quartered, white wine vinegar, dry white wine, chicken broth, dried french green lentils, rinsed and drained, chopped fresh tarragon

yukon gold potatoes, olive oil, top sirloin steaks (2 6 oz each), coarse sea salt, fresh coarse ground black pepper, yellow onion, chopped, diced tomatoes, black olives, pitted & halved, red wine vinegar, parmesan cheese (slivers)

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

olive oil, sea salt or kosher salt, fresh ground black pepper, filet mignon, 1 1/2 inches thick, garlic clove, quartered, brandy or 2 oz cognac, unsalted butter, fresh parsley, chopped

grated orange rind, fresh orange juice, minced shallots, olive oil, honey, dijon mustard, garlic clove, minced, sea scallops, sugar, coarsely chopped walnuts, toasted, minced chives, spiced carrots

tb olive oil, garlic, minced, sea scallops , sliced widthwise, tomatoes, diced small, scallions, chopped, jalapeno chilies, finely chopped, tequila, tb prepared hot sauce, salt, limes (1 juiced and one cut in wedges for garnish ), butter, room temperature

garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach

fresh sea scallops (each 2-3 oz), cauliflower florets, cream, extra virgin olive oil, butter, toasted slivered almonds, capers, golden raisins, chopped parsley, balsamic vinegar (buy the best quality you can), salt and pepper