Pan-Seared Scallops with Beurre Blanc Sauce Recipe

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Pan-Seared Scallops with Beurre Blanc Sauce
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Ingredients:

Directions:

  1. Boil first 3 ingredients in heavy medium saucepan over medium-high heat until mixture is reduced to 1/4 cup, about 10 minutes. Add cream; reduce heat to low. Add butter, 1 piece at a time, whisking until just melted before adding more. Strain sauce, pressing on solids to extract as much liquid as possible. Return sauce to pan. Season with salt and white pepper. Place pan in skillet of warm water.
  2. Sprinkle scallops with salt and white pepper, then dredge in flour, shaking off excess. Heat oil in large nonstick skillet over medium-high heat. Add scallops; cook until golden brown and just opaque in center, about 1 1/2 minutes per side. Divide scallops among plates. Top with sauce and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1537.97 Kcal (6439 kJ)
Calories from fat 1437.94 Kcal
% Daily Value*
Total Fat 159.77g 246%
Cholesterol 449.2mg 150%
Sodium 655.31mg 27%
Potassium 382.87mg 8%
Total Carbs 10.02g 3%
Sugars 0.55g 2%
Dietary Fiber 0.39g 2%
Protein 22.57g 45%
Vitamin C 1.1mg 2%
Vitamin A 1.9mg 63%
Iron 1.1mg 6%
Calcium 66mg 7%
Amount Per 100 g
Calories 439.94 Kcal (1842 kJ)
Calories from fat 411.33 Kcal
% Daily Value*
Total Fat 45.7g 246%
Cholesterol 128.5mg 150%
Sodium 187.46mg 27%
Potassium 109.52mg 8%
Total Carbs 2.87g 3%
Sugars 0.16g 2%
Dietary Fiber 0.11g 2%
Protein 6.46g 45%
Vitamin C 0.3mg 2%
Vitamin A 0.5mg 63%
Iron 0.3mg 6%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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