9778 pan sauteed sole flounder Recipes
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sole fillets, salt, fresh ground black pepper and10 Moresole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )20 min, 13 ingredients
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flounder fillets, panko breadcrumbs, kosher salt, paprika and6 Moreflounder fillets, panko breadcrumbs, kosher salt, paprika, fresh thyme leave, unsalted butter, olive oil , can use canola oil, fresh ground black pepper, fresh lemon juice, lemon, scored, thinly sliced, for garnish15 min, 10 ingredients
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Pan-Fried Flounder
flounder fillets, salt, divided and8 Moreflounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges19 min, 10 ingredients -
Flounder Fillets Baked Flounder Fandango With Variations
flounder fillets, potatoes, whole carrots, onion and4 Moreflounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper35 min, 8 ingredients -
Flounder with Corn Salsa and Quinoa Side
flounder, diced tomatoes, jalapeno , diced and6 Moreflounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa9 ingredients -
Sole With Lemon Souffle Topping
sole fillets, seasoning salt, sugar, flour and6 Moresole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites30 min, 10 ingredients -
Sole Mornay (Baked fish with a white cheese sauce)
sole fillets, lemon juice, butter, flour and7 Moresole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper20 min, 11 ingredients
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