18 pan grilled soy Recipes

  • Pan-Grilled Beer-Marinated Hanger Steak
    soy sauce, olive oil, garlic cloves, minced, dijon mustard and
    6 More
    soy sauce, olive oil, garlic cloves, minced, dijon mustard, chopped fresh rosemary, worcestershire sauce, coarsely ground black pepper, dark lager beer (such as bock, marzen, or samuel adams black lager), trimmed hanger steaks (about 3 pieces), nonstick vegetable oil spray
    10 ingredients
  • Pan-Grilled Marinated Tofu With Two Variations
    water packed firm tofu, well drained and
    33 More
    water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, rice wine vinegar, toasted sesame oil, water, grated fresh ginger, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, chipotle chiles in adobo, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, oregano, kosher salt, fresh ground black pepper
    10 min, 34 ingredients
  • Pan-Grilled Salmon
    tamari (or low-sodium soy sauce), garlic cloves, minced and
    5 More
    tamari (or low-sodium soy sauce), garlic cloves, minced, grated fresh ginger, sesame oil, honey, salmon fillet, chopped green onion
    20 min, 7 ingredients
  • Pan-Grilled Ginger-Honey Pork Tenderloin
    grated peeled fresh ginger, honey, fresh lemon juice and
    2 More
    grated peeled fresh ginger, honey, fresh lemon juice, lower-sodium soy sauce, pork tenderloin, trimmed
    5 ingredients
  • Grilled Five-Spice Chicken
    whole chicken (about 2 1/2 lb), preferably free range, ri... and
    10 More
    whole chicken (about 2 1/2 lb), preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic, sugar, ground turmeric, chinese five-spice powder, sea salt, whole star anise , lightly toasted in a dry pan for 3 minutes, pounded or ground into a fine powder, cupsoy-lime dipping sauce
    11 ingredients
  • Leahs Honey-mustard Grilled Chicken Over Salad
    boneless chicken thigh per person or 1/4 boneless chicken... and
    12 More
    boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl
    20 min, 13 ingredients
  • Ahi Tuna Salad
    ahi tuna steak , 6 oz and
    11 More
    ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper
    5 min, 12 ingredients
  • Thai Salad
    chinese cabbage, shallots, chongs fried chinese noodles and
    6 More
    chinese cabbage, shallots, chongs fried chinese noodles, almonds (pan fried or grilled ), sunflower seeds, grapeseed oil, brown sugar, soy sauce, apple cider vinegar
    5 min, 9 ingredients
  • Pan-Grilled Tuna Steaks Pan-Grilled Tuna Steaks
    tuna (ahi), cut 1 inch thick, rinsed and patted dry and
    2 More
    tuna (ahi), cut 1 inch thick, rinsed and patted dry, reduced-sodium soy sauce, asian (toasted) sesame oil
    3 ingredients
  • Pan Grilled Spicy Coconut Shrimp Pan Grilled Spicy Coconut Shrimp
    jalapenos, sliced, garlic cloves, thinly sliced and
    10 More
    jalapenos, sliced, garlic cloves, thinly sliced, fresh ginger, peeled and grated, dark brown sugar, soy sauce, lime , zest of, coconut milk, handful basil leaves , torn, vegetable oil, salt, fresh black pepper , to taste, peeled deveined shrimp
    20 min, 12 ingredients
  • Korean Pan Grilled Chicken Korean Pan Grilled Chicken
    japanese dark soy sauce, sugar and
    11 More
    japanese dark soy sauce, sugar, garlic cloves, peeled & crushed, ginger, peeled & grated, spring onions, cut in thin rounds, roasted & lightly crushed sesame seeds, fresh ground black pepper, sesame oil, dry sherry or 2 tbsp sake, boned free range chicken breasts, vegetable oil, mushrooms, thickly sliced, fresh hot green chili peppers , deseeded & cut in 1/2 inch segments
    35 min, 13 ingredients
  • Grilled Steak With Balsamic Teriyaki Grilled Steak With Balsamic Teriyaki
    skirt steak (or other steak of your choice) and
    9 More
    skirt steak (or other steak of your choice), cooking oil (if cooking in frying pan ), unsalted butter, shallot, minced, garlic cloves, finely minced, balsamic vinegar, sugar, beef stock (can use chicken or vegetable stock, whatever you have on hand), soy sauce, mirin
    2 hour 10 min, 10 ingredients
  • Bonefish Grill Pan Asian Sauce Bonefish Grill Pan Asian Sauce
    olive oil, minced ginger, soy sauce, ketchup, oyster sauce and
    4 More
    olive oil, minced ginger, soy sauce, ketchup, oyster sauce, lemon juice, water, sugar, coarsely chopped cilantro
    30 min, 9 ingredients
  • Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette (Rachael Ray) Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette (Rachael Ray)
    ahi tuna steak , 6 oz and
    11 More
    ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper
    14 min, 12 ingredients
  • Kaleidoscope Kaleidoscope
    jicama ,julienned, purple cabbage,shredded fine and
    17 More
    jicama ,julienned, purple cabbage,shredded fine, yellow sweet pepper ,julienned, red sweet pepper ,julienned, orange sweet pepper ,julienned, tender snow peas ,julienned, edamame,cooked and removed from their jackets,coarsley chopped, mix in bowl,the following ingredients to be poured over the top of above items, sugar, low sodium soy sauce, rice wine vinegar, hot sauce, sesame oil, toasted sesame seeds, pistachios,toasted and chopped, allow all to stand to mingle flavors., soilds from the liquid and place on top of grilled turkey burgers., ground turkey that has been mixed with cooked brown rice,chopped cashews,low sodium soy sauce,honey,sliced green onions (with tops)minced garlic,and sesame oil.form into paddies,and brush with hoisin sauce as you grill or pan fry them., serve with the kaleidoscope slaw ,on top of turkey burger,inside a buttered,toasted bun.
    19 ingredients
  • Sesame Chicken and Stir-Fried Vegetables Sesame Chicken and Stir-Fried Vegetables
    whole boneless chicken breast, halved, sesame seeds and
    9 More
    whole boneless chicken breast, halved, sesame seeds, vegetable oil plus additional for brushing the grill pan, fresh shiitake or white mushrooms, stems discarded andthe caps sliced thin, cabbage, sliced thin (about 2 cups), red bell pepper , cut into julienne strips, white-wine vinegar, soy sauce, oriental sesame oil, minced peeled fresh gingerroot, sugar
    11 ingredients




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