163 pan fried with white and Recipes

canola oil, chicken breasts chopped & pan fried, red pepper chopped, onion chopped, garlic minced, jalapenos chopped, nothern beans drained and rinsed, chicken broth, ground cumin, dried cilantro, cayenne pepper, sea salt and freshly ground pepper to taste, sour cream

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

olive oil, crushed garlic, white onion, chopped, trimmed brussels sprouts, salt and ground black pepper to taste, garlic powder to taste

cornmeal, flour, light brown sugar, baking powder, egg whites, lightly beaten, skim milk, margarine, melted, vegetable oil, canned blueberries in light syrup or 1 cup fresh blueberries

bacon (chopped ), onion (chopped ), heavy cream, green onions (chopped ), cornstarch, water, button mushrooms (sml size & sliced thinly), white fish fillets, flour, butter

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

water, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce

fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic

tomatoes (10 oz total ), white onion , cut crosswise into 4 thick slices, red bell pepper, trimmed , then quartered lengthwise, garlic cloves, fresh lime juice, fresh serrano chili, minced, salt, dried oregano, black pepper, refried beans, flour tortillas , 10-inch size, monterey jack cheese, coarsely grated, vegetable oil

unsalted butter, granary bread, diced, fresh scallops, shelled, parma ham, roughly shredded, walnut oil, white wine vinegar, sunflower oil, garlic clove, finely chopped, shallot, finely chopped, english mustard, salt and pepper, chopped chives

peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray

olive oil, boiling potatoes, cut in 1/2 inch cubes, scallions, chopped (white and green separately), lemon zest

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

all-purpose flour, salt, ground red pepper, brook trout fillets, coarsely chopped spinach, sliced iceberg lettuce, sliced green onions, chopped fresh or 2 tsp dried thyme, chopped fresh or 2 tsp dried oregano, white vinegar, salt, black pepper, lemon wedges

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

sunflower oil, chicken thighs, chicken drumsticks, chicken broth (or water), butter, onion, finely diced, chestnut mushrooms, dry white wine, heavy cream, salt and pepper

tilapia fillet, flour, cornmeal, cayenne pepper, paprika, salt, pepper, limoncello , sauce, butter, onion, minced, minced garlic clove, lemons, peel only, orange, peel only, white wine, limoncello, heavy cream, basil, shredded, salt and pepper

warm water, sugar, dry yeast, melted lard, all-purpose flour, water, ginger, rock shrimp, rinsed, drained and chopped, chopped garlic chives (regular chives can be substituted), eggs, sesame oil, salt and white pepper to taste, canola oil to cook, chicken stock (may substitute water)