70 pan fried whiting flour Recipes

white fish fillets, any will do nicely, flour, cornmeal, salt, white pepper, cayenne, lemon pepper, mustard powder, celery salt, onion powder, mace, milk or 1 cup butter

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

salmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), mayonnaise, onion (grated ), fresh parsley leaves (chopped ), table salt, fresh lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil , plus, vegetable oil, japanese-style bread crumbs (panko)

dry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

cornmeal, flour, light brown sugar, baking powder, egg whites, lightly beaten, skim milk, margarine, melted, vegetable oil, canned blueberries in light syrup or 1 cup fresh blueberries

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

boned rainbow trout fillet, salt, celery salt, cracked black pepper, white flour, yellow cornmeal, vegetable oil, for frying

all-purpose flour, salt, freshly ground black pepper, skin-on breast of chicken, grapeseed oil, white wine, diced yellow onion or shallot, fresh lemon juice, minced garlic, fresh parsley leaves, minced, butter, at room temperature

mayonnaise, apple cider vinegar, whole grain mustard, sugar, celery seed, salt & fresh ground pepper, as desired (to season), head cabbage, carrot, gala apples, scallion (white and green parts, thinly sliced ), cod , filets, egg, milk, flour, panko breadcrumbs , breading or 1/3 cup crushed saltine crackers, cayenne pepper, salt, vegetable oil , for shallow frying

milk, creole mustard, hot pepper sauce, plus more for serving, salt, cayenne, catfish fillets, (about 6 oz each), all-purpose flour, yellow cornmeal, essence , recipe follows, vegetable oil, for frying, breads , about 8 inches long, or 6 (8-inch) lengths french bread, mayonnaise, green tomato chow chow, recipe follows, for garnish, shredded iceberg lettuce, for garnish, sliced creole tomatoes, for garnish, sliced dill or sweet-hot pickles, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, distilled white vinegar, water, sugar, salt, pickling spice, dozen green tomatoes, cored and quartered (3 1/2 lb), green bell peppers, seeded and chopped (2 1/2 cups), red bell peppers, seeded and chopped (2 1/2 cups), yellow peppers, seeded and chopped (2 1/2 cups), onions, peeled and coarsely chopped, fresh jalapenos, stemmed and chopped

dry white wine, chopped seeded tomato, fresh lemon juice, drained capers, garlic clove, minced, dried basil, tilapia fillets, salt, freshly ground black pepper, all-purpose flour, olive oil, light butter, chopped fresh parsley, lemon wedges (optional)

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges

water, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce

tomatoes (10 oz total ), white onion , cut crosswise into 4 thick slices, red bell pepper, trimmed , then quartered lengthwise, garlic cloves, fresh lime juice, fresh serrano chili, minced, salt, dried oregano, black pepper, refried beans, flour tortillas , 10-inch size, monterey jack cheese, coarsely grated, vegetable oil

chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges

all-purpose flour, salt, ground red pepper, brook trout fillets, coarsely chopped spinach, sliced iceberg lettuce, sliced green onions, chopped fresh or 2 tsp dried thyme, chopped fresh or 2 tsp dried oregano, white vinegar, salt, black pepper, lemon wedges