53272 pan fried seabass fillet salsa couscous Recipes

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

tomatoes, chopped, onion, chopped, olive oil , for salsa, white wine , for salsa, fresh thyme , for salsa, coarse salt, freshly cracked black pepper, skinless halibut fillets, fresh thyme, chopped , for fish, coarse salt, freshly cracked black pepper, olive oil , for fish, lemon wedge, for serving if desired

couscous, chopped, pitted prunes, apple cider, cider vinegar, fresh thyme, extra-virgin olive oil, thick boneless pork loin chops, kosher salt, freshly ground black pepper, yellow onion, thinly sliced, garlic, minced

dried apricots, orange juice, red wine vinegar, honey, quartered chicken or 4 chicken breasts with skin, kosher salt, black pepper, canola oil, onion, chopped, couscous, sliced almonds, toasted, golden raisins , optional

trout fillets, salt, freshly ground pepper, olive oil, italian-style salsa, garnish: lemon slices

water, salt, black pepper, freshly ground, couscous, eggs, unbleached white flour, parsley, chopped, blue cheese, crumbled (such as danish blue or wisconsin gorgonzola), olive oil, onion, chopped, garlic cloves, minced, tomatoes, chopped, white wine, water, salt, black pepper, freshly ground, olive oil (for frying )

couscous, sultanas, parsley (lots), red onions, tomatoes, whole chicken (or beef), cinnamon stick, pepper, saffron, ginger, salt, sugar, water, olive oil (for frying )

canola oil, for deep-frying, garlic, minced, salt-packed anchovy fillets, rinsed, filleted and minced, serrano chile, seeded and minced, red wine vinegar, honey, scallions, white and green parts , thinly sliced on the bias, walnut pieces, toasted and coarsely chopped, extra-virgin olive oil, brussels sprouts, trimmed and quartered lengthwise, loosely packed flat-leaf parsley leaves, salt-packed capers, rinsed and patted dry, kosher salt and freshly ground black pepper

low-sodium chicken broth, kosher salt, couscous (recommended: near east ), extra-virgin olive oil, garlic, peeled and crushed, ricotta salata cheese , cut into 1/2-inch pieces, cucumber, peeled, seeded , and cut into 1/2-inch pieces, sun-dried tomatoes, chopped, grated parmesan, chopped fresh basil leaves, extra-virgin olive oil, zest and juice from 1/2 large lemon, kosher salt, freshly ground black pepper

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

frozen broccoli stir-fry vegetables, water, garlic-flavored couscous, fat-free caesar salad dressing, divided, fresh spinach, crumbled feta cheese

boneless skinless chicken breast halves (about 1 1/4 lb), butter or 3 tbsp margarine, chopped shallots or 1/2 cup onion, garlic clove, finely chopped, balsamic vinegar (regular or white ), reduced-sodium fat-free chicken broth, chopped pitted mediterranean olives, chopped fresh parsley, couscous , prepared according to package directions

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

porterhouse steaks, cut 1 to 1 1/4 inches thick, salt and pepper, vegetable oil, butter or 2 tbsp margarine, worcestershire sauce, jack daniel s tennessee whiskey

trout fillets, salt, fresh ground pepper, olive oil, italian-style salsa (separate recipe ), lemon slice

canola oil , for deep frying, garlic clove, minced, salt-packed anchovy fillets, rinsed, filleted, and minced, serrano chili, seeded and minced, red wine vinegar, honey, scallions, white and green parts , thinly sliced on the bias, walnut pieces, toasted and coarsely chopped, extra-virgin olive oil, brussels sprout, trimmed and quartered lengthwise, loosely packed fresh flat leaf parsley, salt-packed capers, rinsed and patted dry, kosher salt & freshly ground black pepper

all-purpose flour, salt, freshly ground black pepper, skin-on breast of chicken, grapeseed oil, white wine, diced yellow onion or shallot, fresh lemon juice, minced garlic, fresh parsley leaves, minced, butter, at room temperature