326044 pan fried chops quinoa pilaf Recipes

water, salt, pepper, garlic powder, olive oil, garbanzo flour (chickpea flour), minced italian parsley (optional), olive oil (for pan frying )

pollock fillets, beaten eggs, milk, parmesan cheese, flour, salt, mrs. dash seasoning mix, rubbed sage, garlic powder, onion powder, coarse black pepper, olive oil (for frying )

frozen squid rings, thawed under running water, flour, cayenne pepper, kosher salt, eggs, panko (japanese bread crumbs), oil, for frying

canola oil, onion, chopped, garlic cloves, peeled and chopped, quinoa, chicken stock, ground cumin, cayenne pepper, corn, black beans, tomato, chopped, cilantro, chopped

ham stock , chicken and vegetable works well, ham, chopped, quinoa, toasted, butter, onion, chopped, zucchini, chopped, red pepper, chopped, salt, pepper, cayenne pepper, dried cranberries

vegetable oil, white onions, chopped, red bell pepper, chopped, quinoa, rinsed and drained, chili powder, ground cumin, salt, water, black beans, rinsed and drained, fresh cilantro, chopped, divided, crumbled cotija cheese (optional, can use feta )

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

red bell pepper , seeds removed and pepper quartered lengthwise, canola oil, husked, cored and chopped tomatillos, salt and ground black pepper to taste, garlic, minced, chopped fresh parsley , or to taste, rice vinegar, honey, all-purpose flour, chili powder, dried oregano, tilapia fillets, canola oil, lemon, halved and seeds removed, fresh cilantro, chopped (optional)

acorn squash, unsalted butter, onions, chopped, quinoa, uncooked, salt, almonds, chopped, parmesan cheese, shredded

chicken breast tenders, potatoes, cubed in bite size pieces, olive oil, flour, three cheese breadcrumbs, dried garlic, fried chicken seasoning, milk, parmesan cheese

rock cornish game hens, split, salt and pepper, dried tarragon, divided, mustard, strong flavor, sweet-hot mustard, egg, heavy cream, dry breadcrumbs, oil (for frying )

mayonnaise, apple cider vinegar, whole grain mustard, sugar, celery seed, salt & fresh ground pepper, as desired (to season), head cabbage, carrot, gala apples, scallion (white and green parts, thinly sliced ), cod , filets, egg, milk, flour, panko breadcrumbs , breading or 1/3 cup crushed saltine crackers, cayenne pepper, salt, vegetable oil , for shallow frying

smelt, cornmeal, flour, salt, pepper, oil (for frying ), whole lemon

oil for pan-frying, young eggplant, sliced 1/4-inch thick, salt, eggs, sugar, enough flour to make a light batter, shaker of powdered sugar

corn flakes, all-purpose flour, black pepper, celery salt, onion powder, granulated garlic, extra small oysters, shucked, eggs, beaten for breading oysters, oil , for frying oysters

oysters, shucked, milk, all-purpose flour, cornmeal, salt, pepper, canola oil for pan frying

potatoes, eggplant, olive oil, jalapeno pepper, minced garlic, mustard seeds, cumin seeds, salt, black pepper, chopped onion, fresh lemon juice to taste, chopped fresh cilantro to taste

skinless boneless chicken breast halves, buttermilk, chopped fresh thymeor 1 tsp dried, all purpose flour, yellow cornmeal, bacon slices, chopped, canned low-salt chicken broth, green onions, chopped