386320 pan fried chops quinoa dried Recipes

quinoa, dried, onion, finely chopped (roughly the size of a small onion), sun-dried tomato packed in oil, finely chopped (about 6 pieces), black beans, rinsed and drained, divided, garlic, minced (about 2 cloves garlic), steak seasoning, dried (i use mccormick s montreal steak seasoning)

quinoa, dry, scallion, chopped, dried cranberries, raisins, dried apricot, chopped, pecans, chopped, crushed pineapple, unsweetened, lemon juice, lime juice, fresh basil, finely chopped, sea salt, lemon zest, orange zest, water

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

quinoa , cooked according to package and chilled (mine was leftover from night before), sliced black olives or 1/4 cup kalamata olive, if you prefer, chopped sun-dried tomato, chopped fresh baby spinach (use as much as you like), feta cheese, extra virgin olive oil, lemon juice, sea salt, fresh ground pepper, dried oregano, garlic powder, onion powder

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

boneless chicken breasts (4oz each), breadcrumbs, dry, all-purpose flour, eggs, milk, dried herbs (thyme, basil, rosemary, and or or chives, or 3 tbsp chopped fresh if available ), salt & freshly ground black pepper, to taste, olive oil , as needed for sauteeing, fresh lemon, cut into 8 wedges

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

ham stock , chicken and vegetable works well, ham, chopped, quinoa, toasted, butter, onion, chopped, zucchini, chopped, red pepper, chopped, salt, pepper, cayenne pepper, dried cranberries

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

olive oil, yellow onion, finely diced, garlic cloves, roughly chopped, milk or 2 cups water or 2 cups vegetable broth, yellow corn grits (polenta), grated parmesan cheese, sliced fresh basil or 1 tsp dried basil, olive oil, yellow onion, thinly sliced, crumbled feta cheese or 1 cup soft fresh goat cheese, egg, red pepper flakes, ground black pepper, dried savory, grated fresh nutmeg, chopped mushroom, chopped fresh parsley, plus more, fresh parsley, for garnish (or 2-3 tsp dried parsley), red bell peppers , roasted and peeled

minced garlic, chopped fresh rosemary or 2 tsp dried rosemary, dry crushed red pepper, lamb rib chops, olive oil, fresh rosemary sprig (optional)

salmon fillet (cleaned , deboned, and cut into bite sized pieces), garlic clove (diced up ), carrot (diced ), spring onion (diced ), olive oil, salt, dried chilies, oyster sauce

chicken breast tenders, potatoes, cubed in bite size pieces, olive oil, flour, three cheese breadcrumbs, dried garlic, fried chicken seasoning, milk, parmesan cheese

spaghetti squash, olive oil, divided, onion, chopped, garlic cloves, chopped, dried oregano (or 1 tb fresh if available), quinoa, rinsed, vegetable stock, raisins, pignoli nut, preserved lemon , insides removed, rinsed well, minced, garlic cloves, chopped roughly, dried oregano (or 2 tsp fresh ), ground sumac, extra virgin olive oil, cider vinegar, salt & pepper, a few grindings each

all-purpose flour, salt, ground red pepper, brook trout fillets, coarsely chopped spinach, sliced iceberg lettuce, sliced green onions, chopped fresh or 2 tsp dried thyme, chopped fresh or 2 tsp dried oregano, white vinegar, salt, black pepper, lemon wedges

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

pearl barley, olive oil, red onion, peeled and finely chopped, sea salt & freshly ground black pepper, frozen peas, good chicken or 2 cups vegetable stock, all-purpose flour, butter, partridges, washed and patted dry , broken into legs and breasts, thick bacon or 4 oz pancetta, rind removed, cut into pieces, fresh thyme , leaves picked and chopped, romaine lettuce leaf, washed and spun dry, arugula, washed and spun dry