311724 pan chops quinoa pilaf Recipes

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

dry quinoa, water, zucchini, yellow bell pepper (can substitute for green , orange, or red), broccoli, onion, red anjou pear, garlic clove, vegetable oil or 1 tbsp canola oil, teriyaki sauce (or soy sauce if you don tsp like teriyaki), vegan butter (optional), salt and pepper

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

chopped mushrooms, eggs, half-and-half, chopped broccoli, shredded cheddar cheese, green onions, chopped, garlic salt, quinoa flour, butter at room temperature, water , or as needed

quinoa, water, red wine vinegar, salt, ground black pepper, lemon juice, dijon mustard, canola oil, cucumbers, peeled and chopped, green bell pepper, chopped, red onion, chopped, tomatoes, chopped, black olives, chopped

quinoa, water, dry lentils, water, rice vinegar, olive oil, lemon juice, agave nectar, sea salt and ground black pepper to taste, carrot, chopped, cucumber, chopped, green onions, chopped, yellow bell pepper, chopped

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

quinoa, salt, water, canned garbanzo beans (chickpeas), drained, tomato, chopped, garlic, minced, lime juice, olive oil, ground cumin, salt and pepper to taste, chopped fresh parsley

quinoa, water, salt, olive oil, garlic, minced, red bell pepper, chopped, corn kernels, cumin, dried oregano, salt and pepper to taste, green onions, chopped

quinoa, vegetable or vegan chicken-style stock, garlic, minced, chickpeas, canned or pre-cooked, sweet potato or butternut squash, diced and steamed, green beans, steamed, handful of pine nuts, toasted or raw (optional), fresh flat-leaf parsley, chopped

uncooked quinoa, vegetable broth, curry powder, ginger, salt, raisins, cashew pieces

quinoa (white or red ), buckwheat groats (raw , or choose pre-roasted to save a step), boiling water, butter (or ghee or earth balance y spread), sea salt, ground black pepper, shallot, diced (optional), carrot, diced (optional), frozen corn (optional), frozen peas (optional)

cumin seeds, olive oil, garlic, grated ginger, orange juice, zest of 1 orange, vegetable broth, turmeric, sweet potato, peeled and cubed into small pieces, apple, peeled and cubed into small pieces, raisins, quinoa, salt and pepper to taste

reduced-sodium chicken broth or water, fresh tangerine juice, quinoa, rinsed, pine nuts, toasted, shredded zest from 1 tangerine, dried currants, minced chives, salt

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

quinoa, water for cooking quinoa, oats, water for cooking oatmeal, yeast, warm water, honey, canola oil, dried buttermilk, nonfat dried milk, unbleached white flour, whole wheat flour, salt