111 pan black sea Recipes

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

sablefish (black cod) fillets (5 oz. each), skin on, fine sea salt, sugar, maple syrup, zest of 1 orange (about 1 1/2 tsp.), vegetable oil, orange-fleshed sweet potato, peeled and cut into 1/2-in. cubes, olive oil, fine sea salt and pepper, green beans, blackberries, lemon juice, extra-virgin olive oil, shallot, dijon mustard, honey, chopped fresh basil, chopped fresh tarragon, chopped fresh dill, fine sea salt, pepper

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

butter, shallots, peeled (about 2 1/2 lb), dry red wine, chopped fresh sage, honey, sea salt, freshly ground black pepper, garlic cloves, peeled, bay leaves, oil-cured black olives, pitted and chopped, chopped fresh parsley

baby artichokes , about 24, fresh lemon juice, olive oil, kosher salt & freshly ground black pepper, red pepper flakes, garlic cloves, minced fine, fresh parsley, chopped, coarse sea salt, lemon wedges or red wine vinegar, for serving

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

sea scallops, butter, scallion (green onions, finely sliced white and green parts), button mushroom (sliced ), garlic (finely minced from jar), granulated garlic powder, salt, ground black pepper, cream sherry

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

olive oil, red mullet or snapper fillets, scaled and pin-boned, royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2, sea salt and freshly ground black pepper, squid , gutted and cleaned, tentacles trimmed and reserved, freshly shelled scallops, cleaned and scored in a crisscross fashion, asparagus spears , woody ends removed, handful thyme tips, fresh red chile , deseeded and chopped, extra-virgin olive oil, lemon, juiced, handful fennel tops

well trimmed, 1 1/2-inch thick, rib-eye steak, coarsely ground black pepper, coarse salt ( sea salt or kosher salt), granulated garlic, (not garlic powder ), melted butter, chopped onion, canned chipotle peppers in adobo sauce, bock beer (recommended : rahr bucking bock), rare : 135 degrees f, rare : 145 degrees f, degrees f, well done : 170 degrees f

yukon gold potatoes, olive oil, top sirloin steaks (2 6 oz each), coarse sea salt, fresh coarse ground black pepper, yellow onion, chopped, diced tomatoes, black olives, pitted & halved, red wine vinegar, parmesan cheese (slivers)

salmon fillets, skinless and boneless, lemon , juice of, yellow pepper, diced, red pepper, diced, red onion, diced, cucumber, diced, tomatoes, diced, olive oil, red wine vinegar, cilantro, sea salt and black pepper

tuna steaks (2 5oz each), coarse sea salt, fresh coarse ground black pepper, olive oil, lemon , juice of

cod fillets, sea salt, freshly ground black pepper, extra-virgin olive oil, tequila, fresh lime juice, serrano chile, seeded and chopped, chopped fresh cilantro

shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves

mayonnaise, chopped dill pickles, chopped red onion, lemon juice, dill weed, sea salt, black pepper, brown sugar, lemon zest, salmon fillets, skinned, olive oil