15 pams easy pepper Recipes

steak, fat removed and cut into 1/2 inch strips, bell peppers cut into 1/2 inch stripes, onion cut in half then quartered, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), worcestershire sauce, heinz beef gravy, water

fresh green onions, pepper-black, pam, a can of orential canned vegetables drained ., mushrooms -optional, eggs, instant gravy mix

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

tomatoes, feta cheese, fresh basil leaves, olive oil, garlic cloves, salt and pepper, french baguette, pam cooking spray

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

turnip greens, chopped, pastrami , carl budding, walla walla onion, chopped, white vinegar, salt and pepper, pam cooking spray

chopped onion, minced garlic, pam cooking spray, diced tomatoes with onion and garlic, tomato paste, salt, oregano, basil, red pepper flakes, pepper , to taste

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes