3500 pampered american Recipes

turkey breast, wheat bread, miracle whip light, american cheese

eggs, bulk sausage (i use bob evans, original, sage, & italian), american cheese, milk, frozen hash browns

chicken breasts, butter, onion, stalks celery, green peppers, mushrooms, chicken broth, tomato juice, olives, chili powder, salt, dry spaghetti, processed american cheese

potatoes , frozen hash browns, fat free cream of celery soup, sour cream, ham steak, chopped, cheddar cheese, shredded, cheese food , pasteurized process, american (velveeta)

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

skinless chicken breasts, boiled, rice, broccoli, chopped, american cheese, shredded cheddar cheese, cream of mushroom soup, milk

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce