682 pam Recipes

whole chickens, pam cooking spray (or similar product), aluminum foil

lean ground beef, garlic salt, pepper, tomato sauce, egg noodles, cream cheese, sour cream, green onions, minced, minced green pepper, grated cheddar cheese, pam cooking spray

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

all-purpose flour, ground almonds, toasted, baking powder, softened butter, granulated sugar, egg, vanilla extract, pam cooking spray, red raspberry preserves, sugar

egg whites or 4 egg substitute, oatmeal, banana, pam cooking spray

ground beef or **(ground turkey), taco seasoning mix if using turkey ), flour tortillas, three mexican shredded cheeses, pam cooking spray ., aluminum foil, cooking dish

steaks , thin with some bone, soy sauce, olive oil, garlic cloves, grated, salt and pepper, eggs, cayenne pepper, salt and pepper, pam spray or 1 tbsp margarine, steak sauce if desired

canola oil (3 sprays of pam), steak (or chuck shoulder, about 2 lbs), green peppers, sliced, onion, sliced, canned tomatoes with garlic

potatoes, garlic powder, pam cooking spray (or other vegetable oil spray)

chicken breast halves, lipton onion soup mix (2 packets), water, nonstick cooking spray (pam, crisco etc.), brown and wild rice mix (uncle bens brown & wild rice mushroom recipe), water, butter, parsley

pumpkin, eggs, sugar, brown sugar, evaporated milk, pumpkin pie spice, yellow cake mix, butter, melted, walnuts, chopped, pam cooking spray

worcestershire sauce (kind specially made for chicken), egg, soy sauce, accent seasoning, chicken or poultry, sliver butter, pam cooking spray

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

bisquick, boneless, skinless chicken, cheddar cheese, grated, monterey jack cheese, grated, pam, parmesan cheese, grated, salsa, water

red potatoes, onion, hot pepper, cajun-louisiana seasoning blend, dry crushed red pepper, salt, bell pepper (optional), pam cooking spray

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

skinless boneless turkey breasts or 1 1/2 lbs chicken breasts, ground, alfredo sauce (*), tomato paste, water, cornstarch (**), white mushrooms, sliced, yellow onion, sliced, fresh garlic cloves, minced, dried oregano, fresh black pepper, ground, pam cooking spray, salt