682 pam neverfail Recipes

chunky ragu tomato sauce (or your preference- i uae my own made and frozen but any kind you like is good), chicken breasts, tomato, chopped (1/8 ths ), shredded fiesta cheese, onion, chopped, smashed garlic clove, basil, olive oil or 1 tbsp pam cooking spray, noodles or 6 oz spaghetti

lean pork chops, italian seasoned breadcrumbs, garlic powder, dried rosemary, salt and pepper, to taste, pam cooking spray

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray

eggs , large, low-fat milk, olive oil, flour, fresh sweet basil, fresh oregano, chopped, fresh parsley, chopped, garlic powder, spicy pepperoni, finely, snipped, mozzarella cheese, shredded, provolone cheese, shredded, edam cheese, shredded, parmesan cheese, ground, nonstick cooking spray (pam olive oil )

lean ground beef, sheets phyllo dough, tomato paste, olive oil-flavored pam, olive oil, onion, finely chopped, garlic, crushed or minced, feta cheese, crumbled, cinnamon (or to taste), allspice (or to taste), salt and pepper

white flour, baking powder, salt, buttermilk ranch salad dressing mix or 1 tbsp hidden valley dry ranch dressing mix, mashed potatoes, egg, beaten, milk, flour, pam cooking spray

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

lean ground beef, garlic salt, pepper, tomato sauce, egg noodles, cream cheese, sour cream, green onions, minced, minced green pepper, grated cheddar cheese, pam cooking spray

ground turkey, swiss cheese (shredded ), egg white, dijon mustard, breadcrumbs, pepper, seasoning salt, pam cooking spray

baby spinach leaves, part-skim ricotta cheese, parmesan cheese, shredded, egg beaters egg substitute, fresh garlic clove, minced, salt, pepper, pam cooking spray

eggs, nutmeg, vanilla, sugar, salt, milk (optional), pam cooking spray , butter flavored, bread

frozen tater tots, thawed, carton sour cream, mccormick mild taco seasoning, shredded monterey jack pepper cheese or 2 -3 cups cheddar and colby cheese, black olives, drained, sliced, jalapeno peppers, diced (optional), roasted red pepper , strips (optional), pam cooking spray

cream of mushroom soup, dry onion soup mix (if it is a little larger package it is fine), raw rice, water, chicken breast halves, butter, salt, pepper, pam cooking spray

ancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray