95 pam fat Recipes

pillsbury grands refrigerated cinnamon rolls, pam cooking spray, egg beaters egg substitute, fat-free evaporated milk, ground cinnamon, vanilla extract, chopped walnuts, maple syrup

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

easy n wonderful pineapple upside down cake, brown sugar, pineapple , 20 oz, crushed pineapple , 20 oz, maraschino cherries, ground pecans, butter (i use no trans-fat margarine), boxed yellow cake mix, melt the butter and blend with the brown sugar, smooth into the bottom of a 9x13 baking dish, lightly sprayed with pam., arrange pineapple rings onto bottom of pan ., place a cherry in the center of the ring., sprinkle with the pecans. smooth the crushed pineapple over all., make cake according to box., spread batter over pineapple mixture ., bake at 350 degrees for 40-60 minutes., oven temperatures vary ., use toothpick test ., when done immediately invert onto plate ., serve with whipped cream ., if it looks like it s browning too much , lower temperature to 325 degrees.

flour tortillas, white onion- finely diced, depending on size) red/green bell peppers- finely diced, garlic- crushed and minced, cumin seeds, fresh lemon juice, cayenne pepper, coarse black pepper- few grinds (be generous), salt - to taste, onion powder, garlic powder, paprika, roma tomatos- seeded and finely diced, cilantro- washed and finely chopped, extra virgin olive oil, pam olive oil flavor, reduced-fat shredded mexican cheese, avocado-jalepeno crema (recipe below ), smokey refried beans (recipe below ), curled lemon peels- garnishing (optional)

idaho potatoes- scrubbed, heads of garlic- tops trimmed off, dried cayenne chilies, rosemary- fresh, fat free half&half (i use land-o-lakes brand), light cream, chive- finely chopped, freshly grated parmigiano cheese, salt, coarse black pepper, pam olive oil flavor

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)

margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

heads garlic, extra virgin olive oil , plus, extra virgin olive oil, divided, dry white wine , plus, dry white wine, divided, fresh asparagus (30-40 spears ), cooking spray (such as pam ), garlic salt, salt & freshly ground black pepper, to taste, divided, red bell peppers (sweet ), chopped fresh basil, divided, dry lasagna noodles, roma tomatoes, dried oregano, grated parmesan-romano cheese mix , plus, grated parmesan-romano cheese mix, divided, butter, minced sweet onion (such as vidalia), flour, fat-free half-and-half, whole milk ricotta cheese, canned white crab meat, flaked, lemon , juice of, roped provolone cheese (if unavailable, substitute any soft, mild white cheese), havarti with dill, fontina, old bay seasoning

portabella mushroom caps, salt, divided, fat-free ricotta cheese, garlic powder, ground black pepper, frozen chopped spinach, thawed and drained thoroughly (i used fresh spinach & just sauteed it in pam and then chopped it up), chopped bottled roasted red pepper, tomato sauce, shredded part-skim mozzarella cheese, dried oregano