52700 paleo roast veggie stew Recipes

stew beef (a 3 lb chuck roast trimmed of all of the fat works best), flour, vegetable oil, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), water, beef broth (14.5 oz.), carrots (washed and sliced , 1 inch long then in half), stalks celery ( washed and sliced into 1/2 inch pieces) (optional), onion (cut into 1/8 s), russet potatoes (washed, skin left on and cut into 1/8 s), salt, mccormick beef stew seasoning mix

barilla veggie farfalle, extra virgin olive oil, leek, diced, asparagus , sliced thin on a bias, roasted red bell peppers*, diced, salt and black pepper to taste, parmigiano reggiano cheese, grated, leaves basil , cut chiffonade style

chicken broth, frozen mixed vegetables (i have been known to use a can or two of veg-all as a subsitute on occasion.), italian stewed tomatoes, undrained and chopped well, whole kernel corn, dried onion flakes, pepper, garlic, minced, elbow macaroni, uncooked

chayotes, peeled (also known as mirliton or chuchu in some regions), olive oil, onion, diced, garlic, minced, tomatoes, cored,seeded and diced, water, salad and veggie seasoning (i use goya brand) (optional)

kidney beans, rinsed and drained, whole kernel corn, drained, black beans, rinsed and drained, stewed tomatoes, tomato sauce, chopped green chilies, drained, taco seasoning mix, chopped onion, garlic, minced, ground cumin, tortilla chips

stewed boneless beef cubes, extra virgin olive oil (i used a non-stick pan and omitted the oil), pearl barley, carrots, peeled and cut in slices of 3/4 inch, celery ribs, cut in slices of 3/4 inch, white mushrooms, cut in quarters, onion, minced, garlic cloves, chopped, dijon mustard, red wine, chicken stock, italian parsley, chopped, salt and pepper

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked meatballs, thawed, bay leaves, pepper, shaped pasta, cooked and drained

bell pepper, chopped, onion, chopped, garlic cloves, stewed tomatoes, kidney beans, corn, drained, water, chili powder, salt, cumin, pepper, grain rice

pumpkin, stewed tomatoes, black beans, kidney beans, corn, onion, chopped, olive oil, oregano, basil, garlic, cumin, spinach, chopped, anaheim chili, chopped, jalapeno pepper, chopped, feta

stewed tomatoes, fresh broccoli florets, carrot, thinly sliced, salt, dried oregano, dried basil, bacon, diced, fresh mushrooms, sliced, chopped green pepper, chopped onion, garlic clove, minced, uncooked medium pasta shells, shredded parmesan cheese

stewing hen, chuck roast, cooked, cooled, and shredded, pork loin roast, cooked, cooled, and shredded, beef broth, whole tomatoes, undrained and chopped, whole kernel corn, tomato sauce, onions, chopped, catsup, vinegar, worcestershire sauce, salt, pepper, hot sauce, garlic salt, lemon juice

crescent roll dough, cream cheese, softened, sour cream, dill weed, fresh ground black pepper, shredded deli roasted chicken breast (2 cups), crumbled blue cheese, plum tomato, chopped, shredded carrot, roasted cashews , coarsley chopped, chopped parsley

leftover roasted chicken & vegetables, shredded colby-monterey jack cheese, eggs, milk, salt , to taste, pepper , to taste

onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

stewed tomatoes, tomato paste, fresh basil (sliced into thin strips), honey, zucchini (thinly sliced ), carrot (grated ), asparagus spears, cut into 1/2 pieces (about 1 cup), fresh mushrooms (sliced thin), salt, pepper, hot cooked pasta (, angel hair )

simply potatoes diced potatoes with onion, leftover roast beef or 2 -3 lbs store bought pre- cooked beef roast, small dice, carrots , half coin cut, sauteed until tender, mccormick beef stew seasoning, beef broth

stewed tomatoes, zucchini, chopped, onion, chopped, carrots, chopped, green beans, chopped, spinach, chopped, sweet potato, chopped, chicken stock, ground chipotle chile pepper, chili pepper flakes, spaghetti squash