406 pakistani salan courgettes Recipes

ground beef, green onion, serrano peppers, seeded and finely chopped, cilantro, chopped, salt and pepper, paprika, garam masala

potatoes, red chili powder, turmeric powder, cumin (zeera), fennel seed, kalonji, tamarind pulp, water, cilantro leaf

aubergine, sliced, courgette, sliced, potatoes, sliced, onion, sliced, garlic, minced, vinegar, chopped tomatoes, cooked lentils, oregano, feta, crumbled, butter, flour, milk, nutmeg, parmesan cheese, grated

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

prawns, fennel bulb, courgettes, olive oil, vegetable broth, butter, dill, garlic clove

assam black tea (specialty store), chai masala (again specialty store), ground cinnamon, ground ginger, cardamom, eagle brand condensed milk, demerara sugar (sugar in the raw)

okra, cumin seed, oil, tamarind paste , without seed, salt, onion, sliced, tomatoes, diced, chili powder, turmeric, green chili, crushed red pepper flakes

vegetable oil, onion, finely chopped, garlic, minced, water, divided, tomato, chopped, salt, chili powder, ground cumin, ground turmeric, ground beef, black-eyed peas, drained, garam masala, lemon juice, fresh cilantro, chopped, green chili pepper, finely chopped

chicken drumsticks, skinless (applied deep cit in it), vinegar, salt , as required, black pepper, powder, sugar, egg (separate white), soya sauce, honey, flour (already mixed chicken cube), white pepper powder, oil, -as required (for frying )

cod , fish skinless and boneless cut into 1 inch cube, oil, oil (for deep frying), green chilies , deseeded and chopped in to fine strips, spring onions, chopped, onion, cut into large squares, garlic cloves, coarsely chopped, fresh ginger , cut into thin strips, green bell peppers , deseeded and cut into 1 inch pieces 1 cup, dark soya sauce, light soy sauce, sugar, lime juice, salt, fresh ground pepper, crushed garlic, taplespoon cornflour, egg white, corn starch mix with 4 tbsp water

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed