340 pad shirataki Recipes

summer squash or 1 small zucchini, sliced and halved, tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped), peanut butter, sesame oil (i use the red pepper flavored), soy sauce, red pepper flakes, sesame seeds, toasted, green onion, sliced

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

uncooked flat rice noodles (pad thai noodles), rice vinegar, sugar, divided, very thinly sliced banana pepper, extra-firm tofu , cut into thin strips, fresh lime juice, water, lower-sodium soy sauce, fish sauce, eggs, lightly beaten, salt, peanut oil, divided, garlic cloves, minced, skinless, boneless chicken thigh , cut into thin strips, fresh bean sprouts, divided, green onions, trimmed, crushed with flat side of a knife, and cut into 1 1/2-inch pieces, dried shrimp, unsalted, dry-roasted peanuts, chopped, cilantro leaves

shiritaki noodles (tofu ), lobster meat, flakes, vegan margarine, shallot (chopped medium), vegan sour cream, tarragon (rough chopped), salt and pepper (or to taste), romano cheese (grated )

rice noodles, butter, boneless, skinless chicken breast halves, cut into bite-sized pieces, vegetable oil, eggs, white wine vinegar, fish sauce, white sugar, crushed red pepper, bean sprouts, crushed peanuts, green onions, chopped, lemon, cut into wedges

dried thai-style rice noodles, wide (such as chantaboon rice noodles), olive oil, garlic, minced, thick soy sauce, white sugar, olive oil, garlic, minced, pork (any cut), thinly sliced, serrano pepper, minced, or more to taste, fresh basil leaves, chopped, thick soy sauce, white sugar, salt, bean sprouts

wide rice noodles, broccoli pieces, vegetable oil, crushed garlic, rib-eye steak, sliced thin, water, cornstarch, oyster sauce, soy sauce, fish sauce, white sugar, salt and ground black pepper to taste, egg

dark soy sauce, soy sauce, white sugar, or more to taste, chile-garlic sauce (such as sriracha), or more to taste, olive oil, chopped garlic, chicken tenders, cut into bite-size pieces, frozen broccoli, fresh flat rice noodles, egg, beaten, sesame seeds, crushed red pepper flakes

rice vinegar, fish sauce, lime, juiced, palm sugar, red pepper flakes, or more to taste, ground black pepper, skinless, boneless chicken breast halves, thinly sliced, fresh rice noodles, warm water , as needed, vegetable oil, garlic, finely chopped, yellow onion, sliced, oyster sauce, soy sauce, red bell pepper, sliced, tomatoes, seeded and sliced, green onions, chopped, fresh thai basil leaves

rice noodles, vegetable oil, fried tofu, sliced into thin strips, garlic, minced, egg, soy sauce, white sugar, chopped peanuts, fresh bean sprouts, chopped fresh cilantro, lime, cut into wedges

pork, cured , bacon, cut into small dice., beans , snap, green , cut into 1 pieces, green bell peppers, sliced, red bell peppers, sliced, red curry paste, fish sauce, peppers , hot chili, red, in oil, garlic, minced, sugar, peppers , hot chili, red, thinly sliced, black pepper, freshly ground

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

salmon (i used water-packed canned), sesame oil, garlic clove, soy sauce, vinegar, cooking wine (i use rice), shirataki noodles, salt & fresh ground pepper, to taste, cornstarch (i use flour), wakame seaweed , to taste, red bell peppers, green bell peppers, shiitake mushroom, okra pods, to taste, carrots, cabbage , to taste

chicken broth, carrots, shredded, stalk celery, chopped, fresh ginger, minced, garlic, minced, fettucine style shirataki noodles, drained and well rinsed before cooking them, chicken breasts, shredded, fresh dill, chopped, lemon juice, salt and black pepper, to taste

grilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper

tamarind soup mix (sour soup base mix), palm sugar, sugar, minced garlic, vinegar, fish sauce, water, chili flakes , thai style or, chili powder, rice noodles, vegetable oil, eggs, shrimp, peeled and deveined or, chicken breast , cut into bite-sized hunks, minced garlic, chives , thai style has a earthier taste or, chives , or, green onions, bean sprouts, lime, cut into small wedges, unsalted roasted peanuts, chopped, fried tofu (optional), cilantro (fresh )

shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

shirataki noodles (i like the angle hair best ), egg whites, splenda sugar substitute, cinnamon, nutmeg