3017 pad healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dried thai-style rice noodles, wide (such as chantaboon rice noodles), olive oil, garlic, minced, thick soy sauce, white sugar, olive oil, garlic, minced, pork (any cut), thinly sliced, serrano pepper, minced, or more to taste, fresh basil leaves, chopped, thick soy sauce, white sugar, salt, bean sprouts

wide rice noodles, broccoli pieces, vegetable oil, crushed garlic, rib-eye steak, sliced thin, water, cornstarch, oyster sauce, soy sauce, fish sauce, white sugar, salt and ground black pepper to taste, egg

rice vinegar, fish sauce, lime, juiced, palm sugar, red pepper flakes, or more to taste, ground black pepper, skinless, boneless chicken breast halves, thinly sliced, fresh rice noodles, warm water , as needed, vegetable oil, garlic, finely chopped, yellow onion, sliced, oyster sauce, soy sauce, red bell pepper, sliced, tomatoes, seeded and sliced, green onions, chopped, fresh thai basil leaves

rice noodles, vegetable oil, fried tofu, sliced into thin strips, garlic, minced, egg, soy sauce, white sugar, chopped peanuts, fresh bean sprouts, chopped fresh cilantro, lime, cut into wedges

pork, cured , bacon, cut into small dice., beans , snap, green , cut into 1 pieces, green bell peppers, sliced, red bell peppers, sliced, red curry paste, fish sauce, peppers , hot chili, red, in oil, garlic, minced, sugar, peppers , hot chili, red, thinly sliced, black pepper, freshly ground

rice noodles, olive oil, garlic, pork, fish sauce, sugar, tamarind juice, paprika, tofu, turnip, egg, beaten, chives, roasted peanuts, bean sprouts, bean sprouts, chopped chives, lime juice

rice noodles, canola oil, garlic cloves, chicken, sugar, thai fish sauce, ketchup, lime juice, eggs, beaten

extra firm tofu, organic, uncooked rice noodles, canola oil, divided, chicken, sliced, garlic, green onion, chopped, peanuts, crushed, paprika, tamarind, sugar, bean sprouts, rinsed, red pepper, crushed

fish sauce, ketchup, water, chopped unsalted dry-roasted peanuts, chopped green onions, chopped fresh cilantro, crushed red pepper, vegetable oil, chopped garlic, egg beaters, fruit lime, rice noodles, sprouted mung beans, tofu

rice noodles, garlic cloves, jalapenos, tofu, fish sauce, sugar, carrots, green bell peppers, fresh basil, oil

dried rice noodles, tofu, cooking oil, garlic, crushed, broccoli, eggs, beaten, oyster sauce, sweet soy sauce, soy sauce, sugar, ground black pepper

rice noodles, fish sauce, ketchup, worcestershire sauce, chili-garlic sauce (sambal oelek), sugar, peanut oil, garlic cloves, boneless skinless chicken breast, fresh shrimp, red pepper flakes (hot ), eggs, bean sprouts, green onions, chopped cilantro (coriander), limes, coarsely chopped roasted peanuts

rice noodles, boneless skinless chicken breasts , cut into thin strips, garlic, chopped, shallot, chopped, eggs, black pepper, vegetable oil, divided, brown sugar, oyster sauce (optional), fish sauce, white vinegar, soy sauce, green onion , cut into 1 inch pieces, bean sprouts, roasted peanuts, chopped, fresh cilantro, fresh lime juice (optional), paad thai sauce (optional)

rice noodles, vegetable oil, minced garlic, chopped onion, stalk lemongrass , flattened with cleaver and finely chopped, boneless pork loin , julienned, dried shrimp , soaked in 1/2 cup water for 5 minutes (or 1/2 cup salad shrimp plus salt to taste), thai red chili peppers, minced, sugar, fish sauce, fresh lime juice, ketchup, black pepper, eggs, lightly beaten, bean sprouts, chinese chives, chopped (or 1/4 cup chopped green onion plus minced garlic to taste), chopped fresh cilantro, chopped peanuts

tamarind soup mix (sour soup base mix), palm sugar, sugar, minced garlic, vinegar, fish sauce, water, chili flakes , thai style or, chili powder, rice noodles, vegetable oil, eggs, shrimp, peeled and deveined or, chicken breast , cut into bite-sized hunks, minced garlic, chives , thai style has a earthier taste or, chives , or, green onions, bean sprouts, lime, cut into small wedges, unsalted roasted peanuts, chopped, fried tofu (optional), cilantro (fresh )