33431 pacific island fish coconut Recipes
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fish fillets, of your choice and6 Morefish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish1 hour , 7 ingredients
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fish heads , and carcasses (white fish, like snapper or c... and9 Morefish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped35 min, 10 ingredients
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fish fillet (white e.g talapia would be the best) and14 Morefish fillet (white e.g talapia would be the best), spoo turmeric powder, salt , plus, salt, tomatoes (cut into pieces), garlic paste, ginger paste, cumin powder, coriander powder, mustard powder, red chilies, dry coconut powder , paste (can ground the flakes or fresh coconut with some water), onions (chop very finely), water, vegetable oil, to fry1 hour , 15 ingredients
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Pacific Island Fish in Coconut Saucewhite fish fillets, cleaned and fileted, coconut cream and7 Morewhite fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour40 min, 9 ingredients
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Pacific Islands Filled Pumpkinpumpkin, whole chicken , 1 1/2 cups boneless meat, onion and7 Morepumpkin, whole chicken , 1 1/2 cups boneless meat, onion, oil, garlic cloves, basil leaves, coconut cream, spinach (or other leafy green), salt, soy sauce16 min, 10 ingredients
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Pacific Halibut in Coconut Curry - Adapted from Vij'scanola oil, ground cayenne pepper, salt and18 Morecanola oil, ground cayenne pepper, salt, ground black mustard seeds, dried fenugreek leaves, halibut fillets, ground breadcrumbs, canola oil, canola oil, curry leaves, chopped garlic, pureed onion (1 large), tomato, finely chopped (4 medium), ground cumin, ground coriander, salt, salt, ground cayenne pepper, water, coconut milk , stirred2 hour 30 min, 21 ingredients
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Pacific Squash and Coconut Souppeeled diced kabocha squash, chili powder, lemon juice and5 Morepeeled diced kabocha squash, chili powder, lemon juice, coconut cream, onions, chopped, salt and pepper, lemon , zest of, water45 min, 8 ingredients
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Island Fish Bake and Apple Ricecod fish fillets, orange, gala apples, chopped pecans and6 Morecod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice30 min, 10 ingredients
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Island Macadamia Coconut Barsbutter, softened, light brown sugar, vanilla extract and9 Morebutter, softened, light brown sugar, vanilla extract, unbleached all-purpose flour, light brown sugar, unbleached all-purpose flour, salt, vanilla extract, eggs, macadamia nuts, chopped, sweetened flaked coconut, semi-sweet chocolate chips30 min, 12 ingredients
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Baked Fish With Herbs And Island Fruitsleeks, olive oil, firm fillets white fish fillets and5 Moreleeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice45 min, 8 ingredients
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Fresh Pacific Cod Fish with Crawfish Bayou Saucefresh pacific cod fillets (ling, rock, true cod) and8 Morefresh pacific cod fillets (ling, rock, true cod), salt and freshly ground pepper, butter, chopped green onions, chopped garlic, heavy cream, crawfish, cooked (can substitute cooked shrimp), chopped fresh parsley leaves, for garnish30 min, 10 ingredients
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Fish and Fungi Virgin Islands Stylefish , scaled and gutted, onions, chopped, tomato, chopped and10 Morefish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste40 min, 13 ingredients
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Fenwick Island Fish Pattiesfresh mild white fish, cooked (grouper, flounder, redfish... and11 Morefresh mild white fish, cooked (grouper, flounder, redfish, sea bass, snook or other), onion, finely minced, combined red and green bell pepper, finely minced, egg, beaten, whole mayonnaise, fresh lemon juice, lemon zest, sherry pepper sauce (outerbridge s) or 1 tsp worcestershire sauce, seasoned bread crumbs, chopped fresh parsley, salt and pepper30 min, 12 ingredients
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Pai Ika/ Cook Islands Fish Fingerscooked fish, cold and5 Morecooked fish, cold, sweet potatoes or 1 cup kumara, cold and mashed, egg, left over vegetables, chopped finely, salt and pepper, breadcrumbs15 min, 6 ingredients
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Coconut Grilled Ocean Trout, Avocado, Crab, and Pomelo Salad with Roasted Chile Dressingcoconut milk, stalks lemongrass, roughly chopped and30 Morecoconut milk, stalks lemongrass, roughly chopped, cm) piece ginger, roughly chopped, kaffir lime leaves, greens chilies, fish sauce, side ocean trout (1.5kg) w/ skin off, salt, oil, for greasing and frying, peanut oil, for frying, dried chilies, shallots, thinly sliced, salt, sugar , for dusting, garlic, thinly sliced, milk, peanut oil, palm sugar, water, lime juice, fish sauce, red onion, finely sliced, spring onions , finely sliced on 45 degree angle, red chilies , deseeded and finely julienne, blue swimmer crab, avocado, de-skinned and cut into small cubes, pomelo , segmented, fresh thai basil, fresh coriander, lime juice, fish sauce, birds eye chilies, finely sliced1 hour 15 min, 32 ingredients
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