28 p90x before and after Recipes

shallot, chopped, all-purpose flour, fat-free chicken broth, low sodium, salt, poultry seasoning

green cabbage, shredded, red cabbage, shredded, jicama , julienned, red onion, finely chopped, red delicious apples, finely diced, fat free mayonnaise, white vinegar, dijon mustard, caraway seed, salt

lean pork tenderloin, salt, pepper, chili powder, cumin, cinnamon, olive oil, splenda brown sugar blend, garlic, tabasco sauce

chicken breasts, skinned and cut into 2-inch chunks, chinese five-spice powder, low-sodium teriyaki sauce, lime juice, sesame oil, ginger, minced, garlic, minced, salt

fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper

boneless skinless chicken breasts, honey, orange juice, ground cumin, garlic, minced, salt and pepper

onions, diced, fat free chicken broth, low sodium, garlic, minced, ground turkey breast, bread crumbs, marinara sauce, marinara sauce, basil, chopped, italian parsley, chopped

lean sirloin steaks, grilled, cilantro leaf (or mint, if you prefer), red bell pepper, finely sliced, carrot, shredded, scallion , sliced on an angle, lime, extra virgin olive oil, low-sodium soy sauce, salt and pepper

fresh lime juice, orange juice, dijon mustard, cumin powder, salt, black pepper, olive oil

shallots, chopped, honey, slightly warmed, red wine vinegar, chilli powder, ground cumin, fat-free chicken broth, low sodium, cilantro, chopped, chopped pecans, toasted

pork tenderloin , lean, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, finely chopped, tabasco sauce

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

boneless skinless chicken breast halves, low-fat mayonnaise, dijon mustard, green onion, diced, black pepper, fresh dill, celery, diced

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

boneless skinless chicken breasts, hot pepper sauce, worcestershire sauce, black pepper, freshly ground, salt (optional), whole wheat bread crumbs, vegetable oil (canola, safflower, etc.)

soy sauce, red onion, sliced, garlic, minced, top sirloin steaks, sliced 1 inch thick, sesame oil, rice vinegar, ginger, minced, broccoli florets

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

egg whites, chicken breasts, cooked and diced, fat-free parmesan cheese, grated, fresh basil, chopped