5 level iii Recipes

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

boneless skinless chicken breast halves, low-fat mayonnaise, dijon mustard, green onion, diced, black pepper, fresh dill, celery, diced

olive oil, garlic, chopped, fat-free chicken broth, low sodium, tomato, peeled and diced, whole wheat pasta, shrimp, uncooked, basil leaves, chopped

top sirloin, arugula, tomatoes, halved, canned artichoke heart, drained, balsamic vinaigrette (see recipe in dressings)