21 over lentils with yogurt sauce Recipes

walnuts, toasted cooled, plain breadcrumbs, garlic cloves, coarsely chopped, ground cumin, ground coriander, red pepper flakes, salt and pepper, lentils, cooked, drained, and cooled, olive oil, egg, plain low-fat yogurt, salt and pepper, fresh cilantro, chopped, fresh lemon juice

hulled small french green or brown lentils (see note above), sorted of debris and rinsed, olive oil, chopped onions, minced garlic, grain white rice, salt, ground cumin, pepper, yogurt sauce

plain yogurt, fresh cilantro leaves, canola oil, coarsely chopped onion (about 1 large), coarsely chopped red bell pepper, garlic cloves, coarsely chopped, curry powder, organic vegetable broth (such as swanson certified organic), whole tomatoes, undrained, dried small red lentils, grated peeled fresh ginger, ground red pepper

vegetable oil, onion, finely chopped, fresh ginger (2 inches long), peeled and finely grated, coarse salt, curry powder, garam masala, cayenne pepper, quality store-bought tomato sauce, cooked lentils, rinsed and drained or about 2-3 cups cooked lentils, fresh lime juice (from 1 lime), chopped fresh cilantro , plus more for garnish (optional), cooked basmati (or other long-grain white or brown) rice, for serving, plain yogurt , about 1-2 cups, this is an indian spice available at most health food stores or major grocers

onion, minced, garlic, minced, gingerroot, peeled and minced, curry powder, ground turmeric, ground cumin, pepper, ground red pepper, ground cinnamon, bay leaves, coconut milk, tamari or 1/4 cup soy sauce, tomato sauce, dried red lentils, rinsed, water, head cauliflower , cut into 1 1/2 inch pieces, sweet potato, peeled and cut into 1-inch cubes, cooked brown rice, peas (optional), plain yogurt (optional), diced fresh pears (optional), roasted sunflower seeds (optional)

sesame oil, garlic clove, chopped, onion, chopped, chicken stock, split red lentils, artichoke hearts, diced, sun-dried tomatoes, diced, chipotle chile in adobo, diced, adobo sauce, brown sugar, chocolate chips, salt & pepper, yogurt

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

dried lentils, water, dry breadcrumbs, ground cumin, crushed red pepper, kosher salt, freshly ground black pepper, garlic cloves, chopped, cooked white rice, olive oil, divided, egg whites, yogurt sauce, yogurt sauce

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

zucchini, red lentils, bulgur, olive oil, onion chopped, tomato minced, garlic mashed, salt, lemon juice, fresh parsley, cornstarch, plain yogurt, garlic mashed, salt, freshly ground black pepper

dried lentils ( any variety ), dried green peas, vegetable broth, water to desired thickness, veggies and spice mix, red miso, worcester sauce, thai curry powder, ginger, black pepper, mustard, carrots cut into thin strips, radishes cut into thin strips, maui onion cut into thin strips, grape seed or peanut oil, mushroom mix, dried shitake mushrooms, dried potato flakes, garlic powder, peanuts (optional), yogurt topping, yogurt, red miso, thai curry powder, ginger, sriracha sauce, cream cheese

olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)

olive oil, divided, grated lemon rind, fresh lemon juice, divided, salt, divided, spanish smoked paprika, freshly ground black pepper, divided, skinless, boneless chicken breast halves, plain whole-milk yogurt, chopped fresh parsley, divided, chopped fresh mint, ground cumin, garlic cloves, minced, chopped seeded cucumber, dried lentils, parsley sprigs, thick) slice onion, thyme sprig, bay leaf, very thin slices serrano ham or prosciutto (about 1 oz), minced fresh onion, sliced zucchini, prewashed baby spinach

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

dried lentils, onion, cut in half, water, olive oil, salt, bay leaf, coarse bulgar, tabasco sauce, tahini, garlic, minced, lemon juice, plain yogurt, pitas, roasted chicken, bones and skin removed , meat shredded, tomatoes, chopped, head romaine lettuce, shredded

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped