Oven Roasted Sweet Potato Fries Recipe

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Oven Roasted Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In small bowl, combine Lawry's® Seasoned Salt, paprika, Lawry's® Garlic Powder With Parsley and chili powder; set aside.
  3. In large bowl, toss sweet potatoes with Olive Oil; sprinkle with seasoning mixture and toss to coat.
  4. On jelly roll pan sprayed with nonstick cooking spray, arrange potatoes in single layer.
  5. Roast, turning once, 40 minutes or until potatoes are tender and golden.
  6. Serve, if desired, with additional Seasoned Salt and sour cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241 Kcal (1009 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 677.98mg 28%
Potassium 585.39mg 12%
Total Carbs 34.39g 11%
Sugars 6.85g 27%
Dietary Fiber 5.28g 21%
Protein 3.5g 7%
Vitamin C 3.4mg 6%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 131.9 Kcal (552 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 16%
Sodium 371.07mg 28%
Potassium 320.39mg 12%
Total Carbs 18.82g 11%
Sugars 3.75g 27%
Dietary Fiber 2.89g 21%
Protein 1.91g 7%
Vitamin C 1.9mg 6%
Vitamin A 0.9mg 57%
Iron 1mg 10%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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