Oven Baked Salmon Patties Recipe

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Oven Baked Salmon Patties
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Ingredients:

Directions:

  1. Mix Salmon, and first 8 ingredients together, use large egg, if seems dry, add mayo untill it seems moist enough form into 4 patties and refrigerate for at least 1 hour, to firm. Mix rest of dry ingredients in a bowl. When oven is hot, spread patties with mayonaise, one side at a time, place in panko mixture, to absorb as much as possible, repeat with other side, place on cookie sheet sprayed with cooking spray and bake in 425 degree oven for 10 min., turn patties over and cook for 10 minutes more, checking to see if they are done to your likeness. Oven fries or sweet potato fries can be done at the same time and go great with this!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.34 Kcal (776 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 81.17mg 27%
Sodium 541.37mg 23%
Potassium 217.69mg 5%
Total Carbs 8.93g 3%
Sugars 0.81g 3%
Dietary Fiber 0.98g 4%
Protein 16.42g 33%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 180.65 Kcal (756 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 79.11mg 27%
Sodium 527.68mg 23%
Potassium 212.18mg 5%
Total Carbs 8.7g 3%
Sugars 0.79g 3%
Dietary Fiber 0.96g 4%
Protein 16g 33%
Vitamin C 2.2mg 4%
Iron 1.5mg 9%
Calcium 236.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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