7270 oven healthy version Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

floury potatoes, peeled and cut into wedges, garlic cloves, chopped, fresh basil, lemon , juice of, black peppercorns, salt, virgin olive oil, oil , for greasing oven pan

olive oil , extra virgin, butter, onion, small diced finely, garlic cloves, chopped finely, tomatoes , oven roasted and coarse chopped (see reference above), chicken broth, white wine, basil, fresh chopped, salt , to taste, pepper , to taste

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

olive oil, grated asiago or parmesan cheese, fresh garlic, minced, juice of 3 limes, day-old french or sourdough bread, cut into large cubes, oven-dried tomatoes, red onion, thinly sliced, head romaine lettuce, washed and torn into large pieces, kosher salt and freshly ground coarse black pepper, creamy goat cheese, oven dried tomatoes: makes about 3 cups, roma or plum toamtoes, vegetable oil, chopped fresh thyme

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

lemon, baby artichokes (about 18), olive oil, garlic cloves, thinly sliced, dried herbes de provence, canned vegetable broth, dry white wine, fresh crimini mushrooms, quartered, oven-dried tomatoes, green-olive dressing, lemon slices

chicken breast, salt, pepper, olive oil, fresh garlic, chopped, red peppers , julienned 1/8-inch, green peppers , julienned 1/8-inch, cooked linguine (12 oz. dry ), alfredo sauce, sun-dried tomato pesto, oven-roasted tomato , julienned, parsley sprig

eggs, heavy cream, cornbread stuffing mix, spam, cut into 1/2-inch cubes (oven roasted turkey flavor), dried cranberries (craisins)

country-style pork ribs, garlic powder, russet potatoes, peeled and quartered, onions, quartered, polska kielbasa , sliced into 1/2 inch coins, sauerkraut, drained and rinsed (1lb if 6 qt dutch oven), baby carrots, salt, pepper, swiss chard, shredded

black mussels, little neck clams, butter, minced garlic, dry white wine, clam juice, bay leaf, oven-dried tomatoes , recipe follows, bucatini , cooked al dente in salted boiling water, minced parsley leaves, salt and fresh ground black pepper, roma tomatoes (2 lb), extra-virgin olive oil , plus additional as needed, minced fresh thyme leaves, garlic cloves, crushed, kosher salt, freshly ground black pepper, sugar

butter, boneless, skinless chicken thigh meat, cut into 2 -inch chunks, salt and pepper, andouille sausage, sliced, yellow onion, diced, garlic cloves, minced, carrots, peeled and cut into thick rounds, fennel bulb, trimmed and sliced, fresh thyme, bay leaves, chicken stock, orange , zest grated, all-purpose flour, white wine, oven roasted potatoes , recipe follows, red potatoes, washed and diced or 25 small potatoes, olive oil, salt, pepper, fresh thyme, fresh rosemary, chopped parsley leaves