16 oven healthy Recipes

  • Healthy Fish Tacos With Chipotle Cream
    nonfat sour cream, salt and
    21 More
    nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)
    20 min, 23 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Healthy Oven Fries
    baking potato , scrubbed well, egg white, beaten, paprika and
    3 More
    baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper
    30 min, 6 ingredients
  • Healthy Oven Hash Browns
    water, raw cashew nuts, onion powder, garlic powder and
    3 More
    water, raw cashew nuts, onion powder, garlic powder, vegetarian poultry seasoning (i use mckays vegan chicken style seasoning), onion, finely diced (optional), frozen shredded hash browns (about 8 cups)
    35 min, 7 ingredients
  • Heart-Healthy Oven  fried  Fish
    fish fillets, seasoned bread crumbs, cornmeal, celery salt and
    5 More
    fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges
    25 min, 10 ingredients
  • Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins
    buttermilk, garlic powder , plus, garlic powder, hot sauce and
    6 More
    buttermilk, garlic powder , plus, garlic powder, hot sauce, breadcrumbs, flour, paprika, salt & pepper, chicken tenderloins, olive oil
    30 min, 10 ingredients
  • Healthy Carrot and Oatmeal Pancakes Healthy Carrot and Oatmeal Pancakes
    eggs and
    12 More
    eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda
    35 min, 13 ingredients
  • Simply Oven Baked Pork Chops and Rice II Simply Oven Baked Pork Chops and Rice II
    pork chops or 4 chicken thighs, butter, canola oil and
    8 More
    pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika
    21 min, 11 ingredients
  • Oven Burritos Healthy Version Oven Burritos Healthy Version
    flour, baking powder, salt, butter, warm water and
    8 More
    flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)
    3 hour , 13 ingredients
  • Healthy Oven Fried Vegetables Healthy Oven Fried Vegetables
    fine dry bread crumbs, parmesan cheese, paprika and
    4 More
    fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower
    12 min, 7 ingredients
  • Creamy Chicken Spinach Soup Creamy Chicken Spinach Soup
    refrigerated cheese tortellini (i use the whole wheat) and
    8 More
    refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request
    9 ingredients
  • Amazing and Healthy Oven Fried Chicken Amazing and Healthy Oven Fried Chicken
    nonfat sour cream or 1 cup nonfat plain yogurt and
    9 More
    nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister
    1 hour , 11 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients
  • Mustard-Glazed Turnip Oven Fries (Healthy & Vegan) Mustard-Glazed Turnip Oven Fries (Healthy & Vegan)
    turnips, olive oil, distilled white vinegar and
    3 More
    turnips, olive oil, distilled white vinegar, mustard powder, white pepper, kosher salt
    40 min, 6 ingredients




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