50 oven fry seeds Recipes

catfish fillets, yellow cornmeal, paprika, dried thyme, salt, celery seed, onion powder, garlic powder, ground black pepper, skim milk

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray

sesame seeds, all-purpose flour, pepper, soy sauce, bone-in chicken breasts, skin removed, margarine, melted or 1/4 cup olive oil

sesame seeds, flour, pepper, boneless skinless chicken breast halves, soy sauce, reduced-calorie margarine, melted

green tomato, egg, nonfat milk, cornmeal, all-purpose flour, poppy seed, salt, pepper

chicken legs, garlic, diced, salt, sunflower seed or canola oil (about 1/2 a cup)

potatoes, cut into wedges, canola oil, seasoning salt, ground paprika, sesame seeds, chili powder , or to taste, freshly ground black pepper to taste

whole chicken wings, dry bread crumbs, sesame seeds, toasted, paprika, salt, heavy whipping cream, butter, melted

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

buttermilk baking mix, divided, extra-large egg, milk, sesame seeds, tilapia fillets, about 1 lb total, sesame seeds, olive oil or 2 tbsp melted butter, salt

nonstick vegetable oil spray, unpeeled russet potatoes (about 3 large), scrubbed, cut lengthwise into 1/2-inch-thick sticks, olive oil, coriander seeds, cracked, dried thyme, coarse kosher salt

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh