112 oven fried fat Recipes

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano

low-fat plain yogurt, fresh rosemary, chopped or 2 tsp dried rosemary, grated lemon zest, garlic cloves, chopped, whole chicken, cut up (or just the pieces you like the most ), water , with, egg, beaten, bread crumbs melba toast

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

fingerling potato , evenly sized and cleaned and rinsed, olive oil or 1/4 cup duck fat, salt

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

butter, reduced-fat baking mix, grated parmesan cheese, old bay seasoning, fresh ground black pepper, raw chicken , breast strips