80 oven fried egg whites Recipes

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

eggplants (peeled ), egg whites (beaten ), italian seasoned breadcrumbs, parmesan cheese, basil or 1/4 tsp italian seasoning, tad garlic salt or garlic powder

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

fine dry breadcrumb, butter, melted, sea salt, ground red pepper (optional), maui onions, sliced (sliced 1/4 inch thick and separated into rings), slightly beaten egg whites

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

whole egg whites beaten, garlic salt, oregano dried, parmesan cheese freshly grated, parmesan cheese freshly grated, plain bread crumbs, water, whole zuchini

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

herb seasoned stuffing mix, crushed, pecans, finely chopped, flour, boneless skinless chicken breasts, egg whites, lightly beaten, salt

extra virgin olive oil, shallot, minced, garlic clove, minced, arborio rice, water, shredded gruyere cheese (2 1/2 oz), freshly grated parmesan cheese (1 1/2 oz), chopped fresh mixed herbs , such as thyme, basil and oregano, salt and black pepper, egg whites, panko breadcrumbs (japanese bread crumbs)

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

all-purpose flour, dark beer, egg white, salt, breadcrumbs, fine, dry seasoned, pecans, finely chopped, black pepper, freshly ground, paprika, shrimp, medium, peeled, deveined, lemon wedges

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream