152434 oven fish easy sauce friendly Recipes
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fish fillets, lemon juice, fresh and9 Morefish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges30 min, 11 ingredients
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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oil, garlic, minced, onions, minced and16 Moreoil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced1 hour 15 min, 19 ingredients
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dried breadcrumbs (i like italian seasoned bread crumbs) and8 Moredried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter40 min, 9 ingredients
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olive oil, chopped onion, chopped celery, chili powder and8 Moreolive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt16 min, 12 ingredients
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Oven Roasted Pumpkin Salad with Citrus Dressingpumpkin, peeled and cut into chunks (i use butternut) and14 Morepumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped1 hour 5 min, 15 ingredients
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Easy Thai Poached Fishshallots or 1 small onion, peeled and coarse chopped and14 Moreshallots or 1 small onion, peeled and coarse chopped, fresh ginger, peeled and coarsely chopped, fresh coriander , with roots, cleaned and coarsely chopped, nam pla fish sauce or 1 tsp anchovy paste, tamarind paste (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice) or 1 1/2 tbsp dark raisins (soaked at least 10 minutes in 2 tbsp white or cider vinegar or lime juice), dark brown sugar, fresh chili peppers, stemmed or 1 tbsp fresh chili paste or 1 tbsp tabasco sauce or 1 tsp dried red pepper flakes, good quality chicken broth or 3 cups vegetable broth, salt or soy sauce, to taste, if needed, thick fish fillet, divided in 3 to 6 serving-size pieces (snapper, cod, halibut, bass, haddock, or salmon), scallions, fresh minced basil, fresh coriander leaves, minced fresh green chilies (optional) or 1 tsp red chile (optional), very thin sliced or slivered fresh ginger or 1 tsp pickled ginger25 min, 15 ingredients
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Oven Crusty Fishegg, water, tabasco sauce, salt and3 Moreegg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter40 min, 7 ingredients
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Easy Weeknight Seafood Alfredo (Diabetic Friendly)low-carb linguine (dreamfields) and7 Morelow-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)20 min, 8 ingredients
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Easy Fish-O-Fillet Sandwich With a Spicy Tartar Saucewhite fish fillet, olive oil, flour, egg, splash milk and16 Morewhite fish fillet, olive oil, flour, egg, splash milk, panko breadcrumbs, rolls, boston lettuce, beefsteak tomato, lemon juice, butter, old bay seasoning, salt and pepper, mayonnaise, onion, finely grated, garlic clove, hot sauce, pickled jalapeno peppers , os finely diced, cumin, chili powder, lemon juice20 min, 21 ingredients
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Oven Roasted Monkfish with Clams and Merguez Sausage (Bobby Flay)monkfish tails, trimmed, olive oil and8 Moremonkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.45 min, 10 ingredients
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Easy Oven-Barbecued Chickenpaprika, rubbed sage, celery salt and7 Morepaprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce52 min, 10 ingredients
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Oven-Fried Catfish with Dill Tartar Saucedry breadcrumbs, butter, melted and5 Moredry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers7 ingredients
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