4239 oven beach phase Recipes
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olive oil , extra virgin, butter and8 Moreolive oil , extra virgin, butter, onion, small diced finely, garlic cloves, chopped finely, tomatoes , oven roasted and coarse chopped (see reference above), chicken broth, white wine, basil, fresh chopped, salt , to taste, pepper , to taste40 min, 10 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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Easy Pudding -South Beach Phase I /Weight Watcherscottage cheese and3 Morecottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans5 min, 4 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Ricotta Fresca and Oven-Roasted Tomato Bruschettabaguette, about 1/2 inch thick , cut on the diagonal and4 Morebaguette, about 1/2 inch thick , cut on the diagonal, ricotta cheese (ricotta fresca), oven-roasted tomato ( es), fresh ground black pepper, salt12 min, 5 ingredients
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Pancetta, Arugula, and Oven-Roasted Tomato Tramezzinipancetta, cut into 1/2 inch dice, white bread and5 Morepancetta, cut into 1/2 inch dice, white bread, lemon mayonnaise ( ), oven roasted tomato (oven-roasted tomatoes), salt, fresh ground black pepper, baby arugula leaves, roughly chopped15 min, 7 ingredients
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Italian Tuna, Oven-Roasted Tomato, and Arugula Paninicanned italian tuna in vegetable oil and8 Morecanned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil23 min, 9 ingredients
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Bread Salad With Oven-dried Tomatoes And Cheesesolive oil, grated asiago or parmesan cheese and12 Moreolive oil, grated asiago or parmesan cheese, fresh garlic, minced, juice of 3 limes, day-old french or sourdough bread, cut into large cubes, oven-dried tomatoes, red onion, thinly sliced, head romaine lettuce, washed and torn into large pieces, kosher salt and freshly ground coarse black pepper, creamy goat cheese, oven dried tomatoes: makes about 3 cups, roma or plum toamtoes, vegetable oil, chopped fresh thyme2 hour , 14 ingredients
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Sauteed Baby Artichokes with Oven-Dried Tomatoes and Green-Olive Dressinglemon, baby artichokes (about 18), olive oil and8 Morelemon, baby artichokes (about 18), olive oil, garlic cloves, thinly sliced, dried herbes de provence, canned vegetable broth, dry white wine, fresh crimini mushrooms, quartered, oven-dried tomatoes, green-olive dressing, lemon slices11 ingredients
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East Side Mario's Oven Roasted Tomato Linguine (Copycat)chicken breast, salt, pepper, olive oil and8 Morechicken breast, salt, pepper, olive oil, fresh garlic, chopped, red peppers , julienned 1/8-inch, green peppers , julienned 1/8-inch, cooked linguine (12 oz. dry ), alfredo sauce, sun-dried tomato pesto, oven-roasted tomato , julienned, parsley sprig40 min, 12 ingredients
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