139 orzo low Recipes

  • Orzo Salad
    orzo pasta, sunflower seeds, red bell pepper, black olives and
    3 More
    orzo pasta, sunflower seeds, red bell pepper, black olives, low sodium soy sauce, olive oil, green onion
    30 min, 7 ingredients
  • Orzo  Risotto
    orzo (rice-shaped pasta; not greek) and
    7 More
    orzo (rice-shaped pasta; not greek), chicken stock or low-sodium broth, grated fresh orange zest, chopped fresh thyme, grated parmigiano-reggiano (1 cup), unsalted butter, salt, black pepper
    20 min, 8 ingredients
  • Chickpea Orzo Pilaf
    olive oil, chopped onion, carrot, finely diced and
    7 More
    olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo (rice-shaped pasta), low-sodium chicken broth, chickpeas, rinsed and drained, chili sauce
    20 min, 10 ingredients
  • Orzo Stuffed Bell Peppers
    orzo pasta, oil, garlic cloves, minced, onion, chopped and
    8 More
    orzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs
    45 min, 12 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Orzo with Peas, Dill, and Pancetta
    orzo (rice-shaped pasta) and
    6 More
    orzo (rice-shaped pasta), pancetta (italian bacon), chopped (about 1/2 cup), chopped shallots (about 4), shelled fresh peas or frozen petite peas, thawed, chopped fresh dill, divided, low-salt chicken broth, sherry wine vinegar
    25 min, 7 ingredients
  • Low-Fat Chicken and Mushroom Sauce
    orzo, extra-virgin olive oil, divided and
    13 More
    orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped
    15 ingredients
  • Sun-Dried Tomato and Herbed/Cheesed Baked Orzo
    orzo pasta, extra virgin olive oil, unsalted butter and
    12 More
    orzo pasta, extra virgin olive oil, unsalted butter, salt and pepper, sized shallots, finely minced, italian seasoned breadcrumbs, butter (to dot), garlic clove (more or less to taste, depending on how much you like garlic), chicken stock (room temp or simmering,low sodium) or 2 cups broth (room temp or simmering,low sodium), cream, chopped sun-dried tomato, minced fresh basil, mined fresh italian parsley, grated fontina cheese, grated parmigiano-reggiano cheese (divided , regular parmesan can be substituted)
    35 min, 15 ingredients
  • Confetti Orzo
    low sodium chicken broth or 4 cups vegetable broth and
    13 More
    low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds
    40 min, 14 ingredients
  • Veggie Orzo Soup
    low-fat, reduced sodium chicken broth and
    10 More
    low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced
    11 ingredients
  • Lemon Orzo
    low sodium chicken broth, orzo pasta, olive oil and
    2 More
    low sodium chicken broth, orzo pasta, olive oil, lemon zest, kosher salt
    13 min, 5 ingredients
  • Chicken Breasts with Sage Orzo Chicken Breasts with Sage Orzo
    apple cider, chopped fresh sage, olive oil, salt and
    11 More
    apple cider, chopped fresh sage, olive oil, salt, freshly ground pepper, divided, skinned and boned chicken breast halves, uncooked orzo, low-sodium fat-free chicken broth, divided, minced onion, garlic cloves, minced, celery ribs, chopped, dry white wine, shredded parmesan cheese, chopped fresh sage, garnish: fresh sage sprigs
    15 ingredients
  • Low Fat Chicken Piccata With Orzo Low Fat Chicken Piccata With Orzo
    orzo pasta, flour, salt, fresh ground black pepper and
    10 More
    orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)
    55 min, 14 ingredients
  • Orzo With Peas, Dill, and Pancetta Orzo With Peas, Dill, and Pancetta
    orzo pasta (rice-shaped pasta) and
    6 More
    orzo pasta (rice-shaped pasta), pancetta, chopped (italian bacon), chopped shallot (about 4), frozen baby peas, thawed, chopped fresh dill, divided, low sodium chicken broth, sherry wine vinegar
    25 min, 7 ingredients
  • Orzo with Spicy Sauce Schlussel-Leeds Orzo with Spicy Sauce Schlussel-Leeds
    orzo (rice-shaped pasta), chunky peanut butter and
    11 More
    orzo (rice-shaped pasta), chunky peanut butter, asian sesame oil, honey, dry sherry, white-wine vinegar, low-salt soy sauce, cayenne , or to taste, chopped peeled fresh gingerroot, sesame seeds, toasted lightly, warm water plus additional for moistening pasta, fresh jalapeno chilies, seeded and minced (wear rubber gloves ), chopped drained bottled pimiento
    13 ingredients
  • Saffron Orzo with Asparagus and Prosciutto Saffron Orzo with Asparagus and Prosciutto
    butter, sliced prosciutto , cut into thin strips and
    6 More
    butter, sliced prosciutto , cut into thin strips, orzo (about 8 oz), low-salt chicken broth, loosely packed) saffron threads, crushed, slender asparagus, trimmed , cut into 1/2-inch pieces, grated parmesan cheese, parmesan cheese shavings
    8 ingredients
  • Orzo With Lemon Garlic Parmigiano And Herbs Orzo With Lemon Garlic Parmigiano And Herbs
    fresh lemon juice, garlic, finely chopped, kosher salt and
    7 More
    fresh lemon juice, garlic, finely chopped, kosher salt, low-low salt chicken broth, unsalted butter, cut into 5 pieces, orzo, grated parmigiano-reggiano; more for sprinkling, chopped fresh flat leaf parsley, fresh thyme leaves, lightly chopped, freshly ground black pepper
    40 min, 10 ingredients
  • Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree Orzo Pasta with Baby Shrimp, Sun-Dried Tomatoes, and Sweet Pea Puree
    olive oil, chopped shallots, olive oil, garlic, chopped and
    6 More
    olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped
    10 ingredients




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