Orzo With Lemon Garlic Parmigiano And Herbs Recipe

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Orzo With Lemon Garlic Parmigiano And Herbs
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Ingredients:

Directions:

  1. Combine the lemon juice, garlic and a generous pinch of salt in a small bowl and set aside.
  2. Bring a large pot of well-salted water to a boil over high heat.
  3. Meanwhile, put the chicken broth in a medium (3 qt) saucepan and bring to a boil over medium-high heat. Boil until the broth has reduced to 1 cup, 20 to 30 minutes. Reduce the heat to low. Add the lemon-garlic mixture and whisk in the butter one piece at a time. Keep warm.
  4. Cook the orzo in the boiling water until barely al dente, about 8 minutes. Drain and immediately toss with the broth mixture. Add the 1/2 cup Parmigiano and the parsley and thyme. Season to taste with salt and pepper and toss well to combine. Serve immediately, sprinkled with additional Parmigiano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.61 Kcal (99 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 4.28mg 1%
Sodium 40.83mg 2%
Potassium 6.57mg 0%
Total Carbs 0.91g 0%
Sugars 0.16g 1%
Dietary Fiber 0.08g 0%
Protein 0.89g 2%
Vitamin C 0.6mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 112.77 Kcal (472 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 3%
Cholesterol 20.42mg 1%
Sodium 194.99mg 2%
Potassium 31.4mg 0%
Total Carbs 4.35g 0%
Sugars 0.75g 1%
Dietary Fiber 0.38g 0%
Protein 4.24g 2%
Vitamin C 3mg 1%
Iron 0.1mg 0%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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