Orzo With Peas, Dill, and Pancetta Recipe

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Orzo With Peas, Dill, and Pancetta
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Ingredients:

Directions:

  1. Cook orzo in large saucepan of boiling, salted water until tender but still firm to bite, stirring occasionally. Drain.
  2. Meanwhile, saute pancetta and chopped shallots in heavy large skillet over medium-high heat until brown, about 4 minutes. Add peas and 4 tablespoons chopped dill; stir to coat. Add chicken broth and boil until reduced by half, about 4 minutes. Add Sherry wine vinegar; boil 1 minute. Add orzo to skillet; stir to coat. Season to taste with salt and pepper.
  3. Transfer to medium bowl; sprinkle with remaining 1 tablespoons of chopped dill. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.37 Kcal (529 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 13.23mg 4%
Sodium 330.92mg 14%
Potassium 180.18mg 4%
Total Carbs 10.58g 4%
Sugars 2.94g 12%
Dietary Fiber 1.9g 8%
Protein 6.02g 12%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 11%
Cholesterol 10.13mg 4%
Sodium 253.48mg 14%
Potassium 138.01mg 4%
Total Carbs 8.11g 4%
Sugars 2.25g 12%
Dietary Fiber 1.46g 8%
Protein 4.61g 12%
Vitamin C 4.2mg 9%
Iron 0.5mg 3%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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