89086 oriental squid wild fry low fat Recipes
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assorted fresh mushrooms, sliced, onion, chopped and13 Moreassorted fresh mushrooms, sliced, onion, chopped, carrots, diced, stalks celery, diced, garlic cloves, minced, olive oil, dried thyme, flour, bay leaf, wild rice, brown rice, vegetable stock, salt, pepper, balsamic vinegar1 hour 30 min, 15 ingredients
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dried lasagna noodle, low-fat milk and10 Moredried lasagna noodle, low-fat milk, unsalted butter, divided, all-purpose flour, kosher salt, fresh ground black pepper, ground nutmeg, olive oil, portabella mushroom, mixed wild mushroom, kosher salt, freshly ground parmesan cheese1 hour 15 min, 12 ingredients
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dried tvp granules, water, soy sauce (reduced sodium ) and10 Moredried tvp granules, water, soy sauce (reduced sodium ), sesame oil, minced garlic, frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies), cooked (leftover) rice (half brown, half white , or whatever), garlic powder (optional), vegetarian oyster sauce, soy sauce (reduced sodium ), water, concentrated chili sauce (optional)10 min, 13 ingredients
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dried soba noodles (can use a little more) and11 Moredried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)2 min, 12 ingredients
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green onion thinly sliced, reduced-sodium soy sauce, water and13 Moregreen onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )2 hour 40 min, 16 ingredients
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Wild Blueberry & Lingonberry Cookiesflour, baking powder, salt, fresh nutmeg, grated, cinnamon and7 Moreflour, baking powder, salt, fresh nutmeg, grated, cinnamon, unsalted butter, soft, sugar, egg, beaten, half-and-half or 1/2 cup 2% low-fat milk, fresh blueberries, wild, fresh lingonberry, candied ginger, finely chopped30 min, 12 ingredients
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Wild Oat's Roasted Red Pepper, Feta and Yogurt Diproasted red peppers, plain low-fat yogurt, feta, crumbled and5 Moreroasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar5 min, 8 ingredients
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Low Fat Wild Rice Breadwhole wheat flour, all-purpose flour, active dry yeast and6 Morewhole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice40 min, 9 ingredients
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Stuffed Vine Leaves With Lamb and Wild Ricelow-fat plain yogurt, dried mint (divided ) and11 Morelow-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained30 min, 13 ingredients
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Wild Mushroom Soup With Arugula and Walnutsolive oil, andouille sausage, diced and9 Moreolive oil, andouille sausage, diced, assorted wild mushroom, stemmed and sliced (chanterelle, oyster, shiitake, crimini, portobello, etc.), yellow onion, chopped, garlic cloves, minced, thyme, reduced-sodium chicken broth, dry white wine, low-fat milk, arugula, chopped, walnuts, chopped30 min, 11 ingredients
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Wild Rice-Oatmeal Breadwater, divided, uncooked wild rice, oats, sugar and8 Morewater, divided, uncooked wild rice, oats, sugar, dry yeast (about 4 1/2 tsp), warm water (100o to 110o), warm 1% low-fat milk (100o to 110o), sugar, molasses, salt, all-purpose flour, divided12 ingredients
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Oriental Salad Makeoverhead of cabbage, chopped, green onion, chopped and5 Morehead of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds15 min, 7 ingredients
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Wild Mushroom and Artichoke Dipolive oil, shiitake mushrooms, caps , silced, about 4 oz and15 Moreolive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese1 hour , 17 ingredients
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Fried Egg and Sausage Sandwichmultigrain bread and6 Moremultigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)15 min, 7 ingredients
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Oriental Mushroom And tofuportabella mushrooms, shiitake mushrooms, button mushrooms and13 Moreportabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced1 hour , 16 ingredients
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Spicy Wild Mushroom and Chicken Stroganofflow-fat sour cream (or fat-free), all-purpose flour and13 Morelow-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)40 min, 15 ingredients
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