99729 orange tuna salad wonder diet Recipes

drained tuna (packed in water), halved red grapes, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

olive oil, divided, chopped shallots, divided, salt, divided, pepper, divided, tuna steaks (1 inch thick ), cider vinegar, dijon mustard, sugar, spring mix salad greens, cut fresh thin asparagus (1-inch pieces), grape tomatoes, halved, minced chives

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

orange sweet potato, peeled, coarsely chopped, tuna in water, drained, eggs, lightly whisked, dried breadcrumbs (packaged ), fresh parsley, chopped, salt & freshly ground black pepper, olive oil

tuna , cut into 1/2-inch pieces, diced red onion, soy sauce, jalapeno, seeded and minced, avocado, peeled, seeded, and diced, fresh lime juice, fresh orange juice, fresh mint, finely chopped, garnish: uncooked rice noodles

tuna, drained, chopped fresh parsley, chopped celery, mayonnaise, lemon juice, chopped onion, garlic powder, salt, ground black pepper, paprika to taste

albacore tuna in water, drained and flaked, green onions, chopped, stalk celery, diced, pimento-stuffed green olives, chopped, capers, chopped, blanched slivered almonds, worcestershire sauce, mayonnaise, sour cream

canned tuna, prepared basil pesto sauce, oil-packed sun-dried tomatoes, drained and diced, mayonnaise, grated parmesan cheese

risotto pasta (cook as directed on box), tuna fish (drained ), mayo, favorite balsamic vinegarette dressing, cucumber peeled and chopped, chopped carrots, chopped celery, chopped green onion, rinsed garbanzo beans, fresh ground pepper and salt to taste., prepare pasta, rinse pasta and beans, in a separate bowl, mix tuna , mayo, dressing, salt, pepper, and chopped veggies., stir in pasta and beans., refrigerate for 1 hour before serving.

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

thick bacon, tuna steaks, vegetable oil, salt, divided, freshly ground pepper, divided, garlic clove, minced, butter, melted, french bread cubes (3/4- to 1-inch thick ), grated parmesan cheese, cider vinegar, chopped onion, honey, dijon mustard, gourmet salad greens, cannellini beans, rinsed and drained, feta cheese, crumbled, freshly ground pepper

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

soy sauce, grated fresh ginger, sugar, tuna loin fillets, vegetable oil, divided, rice vinegar, salt, pepper, sesame oil, mixed salad greens, mango salsa

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

orange juice, rice vinegar, light soy sauce, sambal oelek (thai chili-garlic sauce), grapefruit juice, sushi quality yellowfin tuna fillet, diced, onion, thinly sliced, radish , julienned, watermelon, 1/4-in dice, chives, chopped, kosher salt (to taste)