223 orange roughy pepper Recipes

  •   Chicken Fried   Fish Fingers
    orange roughy , cut fish into 12 equal pieces (or any oth... and
    6 More
    orange roughy , cut fish into 12 equal pieces (or any other thick mild boneless fillets), buttermilk, egg, slightly beaten, self-rising flour, seasoning salt, ground black pepper, canola oil
    2 hour , 7 ingredients
  • Greek Fish Fillets
    fish fillets (grouper,orange roughy, monk ,cod, or any fi... and
    7 More
    fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese
    40 min, 8 ingredients
  • Salsa Topped Chicken Breasts
    black beans, drain and rinse, frozen corn, thawed and
    13 More
    black beans, drain and rinse, frozen corn, thawed, purple onion, chop fine, bell pepper, chop fine, jalapenos, seeded and chopped fine, balsamic vinegar, olive oil, dijon mustard, salt and pepper, boneless skinless chicken breasts or 4 orange roughy, chili powder, cumin, salt and pepper, butter, cilantro
    45 min, 15 ingredients
  • Stuffed Sole
    chopped onion, shrimp, rinsed and drained and
    13 More
    chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)
    1 hour 15 min, 15 ingredients
  • Moroccan Fish
    olive oil, flat-leaf italian parsley, chopped and
    12 More
    olive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)
    1 hour 5 min, 14 ingredients
  • Catfish Creole
    chopped onion , celery and green pepper, olive oil and
    11 More
    chopped onion , celery and green pepper, olive oil, garlic cloves, minced, chicken broth, tomato paste, salt, dried basil , oregano and thyme, white, black and cayenne pepper, paprika, diced fresh tomato, catfish or orange roughy fillets, hot cooked rice, minced fresh parsley
    35 min, 13 ingredients
  • Seafood Medley
    water, lemon juice, salt, orange roughy fillets and
    10 More
    water, lemon juice, salt, orange roughy fillets, uncooked medium shrimp, peeled and deveined, bay scallops, butter, king arthur unbleached all-purpose flour, chicken bouillon granules, dijon mustard, pepper, heavy whipping cream, shredded gruyere or swiss cheese, hot cooked pasta
    25 min, 14 ingredients
  • Easy Baked Fish
    fish fillets (i like halibut or orange roughy), salt and
    4 More
    fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced
    30 min, 6 ingredients
  • Thai Fish Curry
    onion , cut into slivers and
    18 More
    onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of
    25 min, 19 ingredients
  • Tarragon Fish with Vegetables Tarragon Fish with Vegetables
    orange roughy fillets, zucchini , cut into julienne strips and
    6 More
    orange roughy fillets, zucchini , cut into julienne strips, red bell pepper , cut into thin strips, red onion, sliced, carrot , cut into julienne strips, canola oil, chopped fresh tarragon (or 3/4 tsp dried ), butter
    40 min, 8 ingredients
  • Crusty Fish Fillets with Ranch Topping Crusty Fish Fillets with Ranch Topping
    orange roughy or flounder fillets and
    6 More
    orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing
    20 min, 7 ingredients
  • Baked Fish With Parmesan-Sour Cream Sauce Baked Fish With Parmesan-Sour Cream Sauce
    orange roughy fillets, sour cream and
    6 More
    orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted
    30 min, 8 ingredients
  • Baked Fish with Parmesan-Sour Cream Sauce Baked Fish with Parmesan-Sour Cream Sauce
    orange roughy fillets, sour cream and
    6 More
    orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted
    8 ingredients
  • Extremely Low Fat Delicate Fish With Zucchini Ribons Extremely Low Fat Delicate Fish With Zucchini Ribons
    orange roughy fillets, skinned and boned, dry white wine and
    16 More
    orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper
    55 min, 18 ingredients
  • Healthy Seafood Stew Healthy Seafood Stew
    chicken broth, uncooked long grain rice, chili powder and
    8 More
    chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate
    10 min, 11 ingredients
  • Fish Fillets with Tomatoes and Olives in Parchment Fish Fillets with Tomatoes and Olives in Parchment
    vegetable oil for brushing the parchment and
    7 More
    vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley
    8 ingredients
  • Seasoned Cod Fillet Casserole Seasoned Cod Fillet Casserole
    cod fish fillet (haddock, sea bass, and orange roughy als... and
    13 More
    cod fish fillet (haddock, sea bass, and orange roughy also work well), olive oil, lemon zest, white pepper, cayenne pepper, fresh ground black pepper, onion powder, kosher salt, garlic powder, ground mustard, dried dill weed (rub between fingers to waken flavor), dried basil (rub between fingers to waken flavor), dried parsley (rub between fingers to waken flavor), dried thyme (rub between fingers to waken flavor)
    20 min, 14 ingredients
  • Pecan Fish Pecan Fish
    seasoned bread crumbs, chopped pecans, toasted and
    8 More
    seasoned bread crumbs, chopped pecans, toasted, toasted wheat germ, dried thyme, garlic powder, onion powder, salt, pepper, butter, melted, divided, cod , haddock or orange roughy fillets
    20 min, 10 ingredients




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