92 orange one Recipes

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

thick) boneless pork loin chops, sliced into 1/4-inch-thick strips, salt and freshly ground black pepper, fennel seed or ground fennel or fennel pollen, crushed red pepper flakes , optional, all-purpose flour, extra-virgin olive oil, fennel bulb, trimmed and thinly sliced , plus 1/4 cup fennel fronds, chopped for garnish, onion, thinly sliced, garlic cloves, grated or finely chopped, chopped fresh thyme leaves, tomato paste, dry white or red wine, orange or lemon zest, plus 2 tbsp juice, chicken stock, fresh flat-leaf parsley, chopped, ciabatta bread, cut into chunks and toasted , for serving

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

cream cheese, at room temperature, granulated sugar, flour , all purpose, grated lemon zest, grated orange zest, egg yolks, eggs , large, heavy cream

napa cabbage, shredded, shredded carrot, shredded red cabbage, sesame dressing (recipe below ), grilled chicken breasts, toasted almonds, red bell pepper (diced 1/4 inch), green onion, chopped, sesame seeds, mandarin orange segments, fried wontons or 1 cup rice noodles, rice wine vinegar, sugar, soy sauce, sesame oil

olive oil, chicken breasts, skin on, new potatoes, sliced, dried thyme (or fresh if you have it), garlic cloves, peeled, but left whole, roasted peppers, cut into bite-size pieces, oranges , each cut into eight segments, black olives , in brine, drained

light mayonnaise, orange juice, ground ginger, salt and pepper, broccoli slaw mix, craisins or 1 (6 oz) bag dried cranberries, almonds

olive oil, chicken pieces, on the bone, leek , cut into 2 cm slices, garlic, crushed, plain flour, chicken stock, orange sweet potatoes, peeled and cut into chunks, fresh thyme

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

sweet potatoes (the dark orange ones), olive oil, salt, honey, chipotle chiles in adobo, finely chopped, adobo sauce (from can of chilies)

skinless chicken thighs, bone-in, kosher salt and freshly ground pepper, all-purpose flour, sweet paprika, evoo, chorizo, chopped, baby yukon gold potatoes, quartered, chopped fresh thyme, garlic, thinly sliced, stalks celery, sliced, bay leaf, fresno chile pepper, thinly sliced, onion, chopped, dry sherry, chicken stock, grated lemon zest, grated orange zest, chunky crushed tomatoes, a couple handfuls fresh flat-leaf parsley, coarsely chopped, portuguese rolls

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

fresh orange juice, fresh grapefruit juice, lemonade, lemon , juice of, lemon, sliced, mint sprig

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

press-in pastry, flour, sugar, butter, egg yolks, toffee-nut filling, whipping cream and sugar, grated orange peel, salt, nuts--almonds , walnuts, or hazelnuts., if almonds, use sliced ones and add 1/4 tsp almond extract., if walnuts, use halves or large pieces., if hazelnuts, use whole ones or halves, skins removed .