Portuguese One Pot Chicken and Potatoes (Rachael Ray) Recipe

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Portuguese One Pot Chicken and Potatoes (Rachael Ray)
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Ingredients:

Directions:

  1. Sprinkle the chicken liberally with salt and pepper. Combine the flour and paprika in a large bowl, and then toss the chicken in the mixture to coat, shaking off the excess.
  2. Heat 3 tablespoons EVOO in a Dutch oven over medium-high heat. Brown the chicken, then remove to a large plate and add the remaining 1 tablespoon EVOO to the pot. Add the chorizo and cook until browned; remove with the slotted spoon and add to the plate with the chicken. Add the potatoes, thyme, garlic, celery, bay leaf, chile peppers and onions to the pot, partially cover and cook until softened, 7 to 8 minutes, stirring occasionally. Deglaze with the sherry, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Stir in the stock, lemon and orange zests and tomatoes. Slide the chorizo and chicken back into the pot and simmer until the chicken is cooked through, about 10 minutes.
  3. Ladle the stew into shallow bowls. Sprinkle with the parsley and serve with the rolls for mopping up the sauce.
  4. Cook's Note: The stew can be covered and refrigerated for a make-ahead meal. Reheat over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.37 Kcal (2748 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 26.75mg 9%
Sodium 898.89mg 37%
Potassium 1148.3mg 24%
Total Carbs 104.65g 35%
Sugars 10.32g 41%
Dietary Fiber 6.31g 25%
Protein 22.29g 45%
Vitamin C 37.1mg 62%
Vitamin A 0.1mg 2%
Iron 141.6mg 787%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 129.5 Kcal (542 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 23%
Cholesterol 5.28mg 9%
Sodium 177.34mg 37%
Potassium 226.55mg 24%
Total Carbs 20.65g 35%
Sugars 2.04g 41%
Dietary Fiber 1.25g 25%
Protein 4.4g 45%
Vitamin C 7.3mg 62%
Iron 27.9mg 787%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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