41 orange bran seed Recipes
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bran cereal, boiling water, chia seeds (salba) and13 Morebran cereal, boiling water, chia seeds (salba), boiling water, oil, skim milk, orange zest, vanilla, honey, sugar, mincemeat (i used my green tomato 1: .html >green tomato ), carrots, grated, whole wheat flour, baking powder, apple pie spice, toasted, salted cashews, chopped16 ingredients
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oat bran, flour, ground flaxseed, wheat bran and14 Moreoat bran, flour, ground flaxseed, wheat bran, baking powder, cinnamon, salt, brown sugar, eggs (or egg substitute), orange; quartered/peeled/seeded, buttermilk (or milk/soymilk), canola oil, baking soda, vanilla, golden raisins, apple, peeled & grated, carrots, shredded, chopped nuts18 ingredients
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oat bran, all-purpose white flour, wheat bran and10 Moreoat bran, all-purpose white flour, wheat bran, ground flax seeds (not whole ), baking powder, baking soda, salt, navel oranges, brown sugar , packed, buttermilk (or powder and water to equal 1 cup), canola oil, eggs, golden raisins1 hour , 13 ingredients
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white flour, whole wheat flour and19 Morewhite flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal1 hour , 21 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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old-fashioned oats, flaked coconut, toasted wheat germ and15 Moreold-fashioned oats, flaked coconut, toasted wheat germ, oat bran, sunflower kernels, almonds, chopped pecans, sesame seeds, honey, canola oil, grated orange peel, vanilla extract, salt, dried cranberries, chopped dates, chopped dried figs, chopped dried apricots, raisins40 min, 18 ingredients
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soft tofu or 2 1/2 oz silken tofu (about 1/3 cup) and7 Moresoft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice3 min, 8 ingredients
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cake flour (may sub pastry flour), baking powder and14 Morecake flour (may sub pastry flour), baking powder, baking soda, kosher salt, sugar, rolled oats, diced dried cranberries, diced dried apricot, unsalted sunflower seeds, grated orange zest, toasted natural bran, nonfat yogurt, honey, vanilla extract, unsalted butter, melted, eggs20 min, 16 ingredients
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Tofruiti Smoothie
frozen strawberries (or a mix of berries), banana and6 Morefrozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice5 min, 8 ingredients -
The G.i. Diet Granola
old fashioned oats, wheat germ, wheat bran, almonds and6 Moreold fashioned oats, wheat germ, wheat bran, almonds, shelled unsalted sunflower seeds, shelled unsalted pumpkin seeds (optional), sugar substitute, canola oil, water, grated orange zest35 min, 10 ingredients -
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
oatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients -
Millet and Oat Date Squares
chopped pitted dates, brown sugar, orange juice and11 Morechopped pitted dates, brown sugar, orange juice, all-purpose flour, buckwheat flour, ground flax seeds, wheat bran, baking soda, salt, butter or 3/4 cup margarine, brown sugar, maple syrup or 3 tbsp golden syrup, oats (not instant ), millet25 min, 14 ingredients -
Jurgita's Fruit and Oat Bars
bananas, oats, wheat bran, dates, apple, shredded coconut and4 Morebananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg10 ingredients -
Jurgita's Muffins with Chocolate Banana Filling
whole wheat flour, wheat germ, wheat bran, bananas and12 Morewhole wheat flour, wheat germ, wheat bran, bananas, cocoa powder, ground flax seeds, water, brown sugar, fat free plain yogurt, water, salt, cinnamon, nutmeg, grated apples, grated orange zest, baking soda16 ingredients -
Healthy Oatmeal Chocolate Chip or Raisin Cookies
splenda sugar substitute, brown sugar and16 Moresplenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins30 min, 18 ingredients
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