293 opey lunch Recipes

yellow squash , slied 1/8 in, onions , scapes diced, fresh basil, chopped, cracked pepper, salt, egg, milk, flour, cornmeal, parmesan cheese, divided, butter or 1 tbsp margarine, olive oil, brown paper bag, lunch size

crescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

uncooked wild rice, onion, diced, beer, olive oil, butter, black pepper, salt

shaped ham (lunch meat ham), cream cheese, softened, olive, maraschino cherry, toothpick

hamburger, onion, stalk celery, chopped, veg-all, drained, chicken noodle soup, minute rice

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

textured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt

pumpkin, cooked rice, spicy vegetarian sausages or 2 -3 spicy pork sausages, sliced into discs, yellow onion, chopped finely, ground roasted habanero pepper, flax seeds, garlic cloves, sliced thin, olive oil, salt

crackers, cream cheese (your favorite flavor can be used), pretzel sticks, raisins

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

boneless skinless salmon, not drained, eggs, chopped celery, quick-cooking rolled oats, baking powder, evaporated milk, lemon juice, salt, black pepper, tabasco sauce (to taste)

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

ground beef, browned and drained, dry wide egg noodles, velveeta cheese, cubed, tomato soup, worcestershire sauce, ketchup, breadcrumbs or 1 cup crushed crouton

cooking oil, garlic, minced, boneless skinless chicken breasts, cut in 1-inch squares, hot pepper flakes, cashews, dried apricot, chopped, raisins, orange juice, soya sauce, curry powder , to taste, sheets phyllo pastry, butter, melted, fresh basil leaf, chopped, maple syrup, white wine

crackers , round milk lunch, apples , unsweetened presliced, sugar, sugar substitute , minus 4 tbsp to equal 1 cup total sugar, cinnamon, raisins, low fat cottage cheese, egg, skim milk

fruit roll-up (you can mix up colors as well!), pretzel stick