17936 onions fat Recipes

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

butter (can substitute olive oil, walnut oil or any other fat), onion, diced (sweet or yellow or substitute several shallots), salt and pepper, to taste (i use about a tsp of and a good grinding of pepper or another spice), basmati rice or 2 cups jasmine rice, chicken stock

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

onion, chopped, butter, potatoes, peeled and cubed, chicken bouillon cubes, water, fat free cream cheese, flour, milk (i used 2%), salt and pepper, to taste

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

fat-free miracle whip, sugar, cabbage, finely chopped, carrot , shredded then minced, minced onions

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

fat-free mayonnaise, buttermilk, red wine vinegar, lemon juice, stalk green onion , including top, parsley, garlic, minced, oregano, salt and pepper

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper