20 onion mushroom diabetic Recipes

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

light margarine, chicken-flavored bouillon, granules, chopped almonds, curry powder, divided, boiling water, diced unpeeled apple, skim milk, chopped onion, lemon juice, sliced fresh mushrooms, chopped cooked chicken, all-purpose flour

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

sirloin tip roast, trimmed, cut in cubes, flour, carrots, sliced, stalks celery, sliced, onions, sliced, mushrooms (optional), salt, dried thyme, dry mustard, pepper, low sodium beef broth, burgundy wine

chicken pieces, oil, fresh mushrooms, sliced, sliced celery, dry white wine, coarsely chopped carrot, onion, cut into small wedges, garlic clove, minced, bay leaf, snipped fresh parsley, thyme, crushed

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

mushrooms, cut into halves, garlic cloves, finely chopped, green chili, finely chopped, soya sauce, cornflour, green onion, finely chopped, red chili powder, olive oil, salt

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

canadian bacon, diced, tomato sauce, water, onions, chopped, mushroom pieces, black olives, pitted and chopped, celery, chopped, green bell peppers, chopped, oregano, garlic powder, salt , to taste, elbow macaroni, cooked

green pepper, minced, chopped onions, margarine (reduced calorie ), canned tomatoes, chopped, mushroom, sliced, green olives, sliced, salt, pepper, dry sherry

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

boneless beef round steak, cut 1-inch cubes, dry red wine, olive oil, peel of half an orange, garlic cloves, thinly sliced, bay leaf, dried thyme leaves, fresh ground black pepper, fresh mushrooms, quartered, sun-dried tomatoes, quartered, fat-free reduced-sodium beef broth, potatoes, unpeeled, and cut into wedges, baby carrots, pearl onions , outer skins removed, cornstarch, mixed with, water

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices